southam5 Member

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  • Good for you!!! What an accomplishment~
    in Week 12!!!! Comment by southam5 November 2015
  • Just beginning this journey starting last night. I have read EVERYTHING on these feeds. I have adjusted my reminders on MFP to remind me to log in my foods daily for my OMAD meal.. Reading the struggles and victories is inspiring. Thanks to everyone that writes the truth about weight loss. We do have an obesity epidemic…
    in Day one Comment by southam5 August 2015
  • Kirsten...your name or preferred username 225 lbs...your weight 5'10"...your height Not eating 5 times a day like past diets require...any past struggles you've faced or are facing 150-175 Lbs...your goal weight range 5-7 pm ...the time of your OMAD August 27. 2015...and your OMAD start date. Been reading about this like…
    in Starting OMAD? Introduce Yourself Here! Comment by southam5 August 2015
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