dickpelkie Member

Thanks for the reply everyone. To answer questions: My lifts are either 3 or 4 sets x5reps or I'll work up to my 1rm. It depends on how I feel. I understand this may be suboptimal. After my lifts I do conditioning work. This is usually a crossfit WOD. Are you saying that trying to cut 1.5 lbs is too fast? I'll look it it.…