Can I realistically cut 1.5 lbs a week and retain my strength/lifts?
Hey all, I am a 5'8" male, 187 lbs. When I first started last october I was 230 lbs and lost 60 lbs through bodyweight exercises and cardio. In the past 5 months I've bulked from 170 to 187, and in the past 3 months I started getting serious about barbell lifts and HIIT training. My 1RMs are: OHP: 135 Squat: 245 Deadlifts:…
