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Thanks for the responses. I’m 59, 5’7, and currently weigh 190. I walk the treadmill at 3.0 mph for 90 minutes. I hold onto the treadmill with one hand as I have issues with my balance. I wear my garmin on the left wrist and that counts my steps. I do not weigh my food as I use pre-packaged meals. Please feel free to look…
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New here but looking forward to working together to encourage each other. Nice to be here.
