I have been walking on the treadmill 4 miles every day, M-F, for the past 4 weeks. I have reduced my calorie intake to 1600 daily. I weigh myself every Sunday. I am becoming discouraged because I have yet to lose any weight. In fact, I have gained 4 pounds. I really feel that I am doing everything right so I just cannot…
Feeling down today. Gained again. 1 pound second week in a row. I try so hard but fail so bad. Maybe I should just give up.
Hi! Started this weekend and already feeling better. Looking for friends to encourage each other. B)