Replies
-
I'm lucky enough to work from home. Wife and kids go out the door at 7:10. I go out at 7:15. Back home by 8 for shower, breakfast, and work by 830. The elliptical under the desk and, now, the hand weights next to me for some upper body. According to someone I used to work with, weather always permits a walk, as long as you…
-
Chik Fil A. Kids get to have drive thru on Wednesday nights. Plus the grilled nuggets with Sriracha sauce and super foods salad are surprisingly good. And only about 350 calories.
-
Read back back through this before posting, I hope it doesn't sound like I'm patting myself on the back. I always worry about that when discussing diet and exercise. I have failed more times than I can count. That being said: I think the most important thing is finding those things that you either enjoy or that you can do…
-
I try to under report anything that allows me more calories per day just in case the MFP calculation is off. I've started using multiple trackers for my walks to compare the calorie burn on each, because I'm OCD like that.
-
North-ish Georgia.
-
The calorie count for my walks is lower than what my app says I burned so I stick to the lower. I've been using the general aerobic for my elliptical because it's seated, and the elliptical number seems really high. I was going to use stationary bike, but the general aerobic number is lower than most of the options for…
-
I am now weighing/measuring everything. The only thing I wasn't measuring at the beginning was my Coffeemate. I started measuring that last week and discovered how much I use. I have a couple recipes that I put in myself, so those I can't be sure of because when you select "pork loin" there are about 10 different entries…
-
It's a Stamina Inmotion Compact Strider I got on Amazon. It's great for when I'm in a conference call that I know I won't have to talk. Just mute myself and spin as long as I can.
