hmhill17 Member

Running NSV - I broke my 1K, 1Mile, 5K and 10K PRs in September. The 10K was by more than 3 minutes on a day I felt like crap. Yesterday at the doctor when nurse told me to take off my shirt, I did so without feeling self conscious about how I would look with no shirt on.

Bought a medium bathing suit and it fits.

Doctor officially removed the pre-diabetic, high blood pressure and high cholesterol diagnoses from my chart.

My wife told me I look like Huck Finn when I wear my old clothes.

Today I discovered that I accidentally bought medium compression shorts instead of large. They fit. Tried on my teenage son’s size 32 shorts. They fit.

My Garmin is usually about 10% lower than MFP or Nike for calories burned. But it also registers my distance and time less than Nike even if I start them at the "exact" same time.

I did that Tom Holland handstand challenge today.

We have: 21 grain toast with kale, mushrooms, poached egg and Parmesan Omelet version of that sub mozzarella and egg beaters plus ham chocolate buttermilk waffle with cashew butter and banana sweet potato shepherd’s pie

It's a just in case my wife needs me or, more to the point, something happens and I need help. And for music and tracking. I tried it with the phone in back with an old cycling jacket, still felt weird. I did fine a reflective strap/vest with a pocket in front that looks like it will do the trick.

Tried them, feels weird to run with something around my waist. I'm very picky apparently.

I did that, and most of the things either didn't actually have pockets, were going to be too hot, or were priced too high. I searched running vests with pockets and got a lot of hydration vests or backpacks. Only one thing that might work. I've used armbands in the past, but it's hard to find one that's compatible with…

US

From the Centr "cook book" - Mix with tahini and honey. Put on toast. Top with banana and nuts. I made a tomato onion jam the other day and have mixed that with cottage cheese to have on toast.

20 minutes of Da Rulk Raw Functional Training. 5 miles outside.

Worked out with Thor. And by that I mean a video of Chris Hemsworth working out on the Centr website.

20 minute pilates from centr, 4.8 mile jog.

Savory oatmeal with ham and mushrooms topped with a poached egg.

I ate what for me is a massive breakfast that came in at 600 calories. That was after the Da Rulk exercise and 45 minutes of 4.5mph walking. The functional training is body weight movement exercises. Crawling forward/backward/sideways on hands and toes. Push ups in that crawl position. Something called a hostage which is a…

My most recent 5k was just under 9 average. My fastest mile in the last 8 months, according to Nike, was 8:30. My goal when I run is 9 minute mile average for 6 miles.

Empty bleach bottles. Fill with water/sand/whatever to get desired weight. They're pretty sturdy and simulate kettlebells pretty well.

A golf swing is a full body motion, if you do it right. It will burn calories. That being said, I could see calorie burn for a driving range being high. In theory, you're hitting more balls in 30 minutes of driving range than in 3 hours of golf. With a power cart, most courses around me are cart path only, so you are…

Rub some essential oils on it and get back out there :smiley: In ancient times, I learned that in extreme conditions (12 hour mountain bike races) my body would tell me exactly what I needed to recover if I listened to it. It was usually Ruffles, pasta, and Gatorade. When I tried to eat other stuff instead because it was…

I've been working from home for 2+ years anyway. All of my exercise since I started in August has been outside walking/jogging. The occasional dumbbell workouts when I remembered to do it. And I'm a morning exercise person. I used to get the kids up and when my wife took them to school, I was running. Now I have to watch…

30 minutes of Centr upper body tune up then 30 minutes of walk/jog cardio.

Wearing pants that are the same waist size as I wore when I graduated high school almost 30 years ago. Size large shirts are loose. I was going to try on some medium shirts at Target today, but it seemed like a bad idea for some reason.

First exercise I logged in this saga, 2.03 miles in 34 minutes. Today’s exercise, 8.24 miles in 81 minutes.

According to 3 different exercise calculators, I burned 1100+ calories in my 82 minutes of cardio this morning.

Compression shorts that fit before winter were baggy today.

Proved my 63 minute 10k wasn't a fluke

Unplanned 10k this morning and PR. My previous fastest was 9 years ago. Of course, that was a lot more hills than today.