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Meal plan Meal 1 @ 630/7am Porridge Meal 2 @ 800/830am 2-4 slices of toast (wholemeal seeded is best) caked and I mean caked in peanut butter Wright gainer shake (Mutant mass triple chocolate) Already you've hit around 1500cals ! Long way to go yet though. Meal 3 @ 10/1030am 200g chicken breast with 300g rice Meal 4 @…
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Hello mate. I am on a similar goal. I've weighed the same for about 3 years or so (74kgs) I'm 6ft tall and naturally an ectomorph body type. Like most in their 20's I want to pack on some muscle and overall size. I've never had an issue with having a 'ripped' look as I have a high metabolism so weight training defintaley…
