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My doctor recommended an interesting book named The Obesity Code, which gives a rationale for IF. He claims it all has to do with insulin. If it works, I really don’t care what the rationale is!🙂 I’m on day 3 of 16/8, so far so good.
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Me, too!
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Congratulations! Keep up the superb work!
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Friends help me so much with motivation, please add me!
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I’d love it if both of you add me, I’m looking for friends who like to communicate in positive ways. I promise to be supportive!
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I drink lots of tap water, but have started drinking flavored seltzer water when I just need to have something in my mouth. I’m willing to take a chance on 12-24 ounces a day. I think there are 3 things that will always be bad for you: smoking, bacon and salt. Everything else seems to change periodically. I’ve given up the…
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I agree, I think very differently at 60 than I did at 30. Losing weight is tough at any age! As soon as I figure out how I’ll open my diary to friends! Please add me.
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I brush my teeth after I eat, which kind of puts a line between eating and not eating. I’m also drinking lots of sodium and calorie free flavored seltzer water, sometime I just need a flavor in my mouth. Good luck, add me as a friend if you’d like.you can do this! Keeping track really works.
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I started 24 pounds ago at 342, my first goal is 212. I hit the milestone of actually being the weight on my driver’s license last week. I’m looking for friends who like to communicate!
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I will also try to help, I could use some support, too! Sometimes it’s just so difficult.
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Hi, I’m 60, too. I’m concentrating on getting healthy enough to keep up with the world. I’ve lost 18 pounds with a lot to go. Please add me as a friend, I can use all the support I can get.
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I love the Bolthouse caramelized sweet onion, too.
