brendaathens Member

My doctor recommended an interesting book named The Obesity Code, which gives a rationale for IF. He claims it all has to do with insulin. If it works, I really don’t care what the rationale is!🙂 I’m on day 3 of 16/8, so far so good.

Me, too!

Congratulations! Keep up the superb work!

Friends help me so much with motivation, please add me!

I’d love it if both of you add me, I’m looking for friends who like to communicate in positive ways. I promise to be supportive!

I drink lots of tap water, but have started drinking flavored seltzer water when I just need to have something in my mouth. I’m willing to take a chance on 12-24 ounces a day. I think there are 3 things that will always be bad for you: smoking, bacon and salt. Everything else seems to change periodically. I’ve given up the…

I agree, I think very differently at 60 than I did at 30. Losing weight is tough at any age! As soon as I figure out how I’ll open my diary to friends! Please add me.

I brush my teeth after I eat, which kind of puts a line between eating and not eating. I’m also drinking lots of sodium and calorie free flavored seltzer water, sometime I just need a flavor in my mouth. Good luck, add me as a friend if you’d like.you can do this! Keeping track really works.

I started 24 pounds ago at 342, my first goal is 212. I hit the milestone of actually being the weight on my driver’s license last week. I’m looking for friends who like to communicate!

I will also try to help, I could use some support, too! Sometimes it’s just so difficult.

Hi, I’m 60, too. I’m concentrating on getting healthy enough to keep up with the world. I’ve lost 18 pounds with a lot to go. Please add me as a friend, I can use all the support I can get.

I love the Bolthouse caramelized sweet onion, too.