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@allyphoe currently consuming a deficit to reduce the body fat although I maintain a lifting regime but I'm not attempting to add muscle mass. @Hornsby "yeah I like that" @longtimeterp I have tried it and it seemed to work very well. For 3 consecutive days I consumed 50% of the usual carbohydrates. I was 500 cal below my…
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first off thanks all for the prompt comments... @IsaackGMOON as per my original post "i weigh everything i consume" with electronic scales infact i have two scales so as not to rely on a single point of failure if they are incorrect... i am fastidious as i can be...and i am very minduful and aware that macros are macros.…
