-
Carb cycling for the next 4 weeks
I'm sticking to just over 200 g of protons daily with about 90 g of fat and the remainder as carbs and give myself a kick for the last month to defeat the plateau I'm in, My TDEE is 2700 cals If I take an average of 150 g of carbs a day currently and carb cycle and reduce my carbs for 3 days to "let's say 60 g" and then on…
-
how do i get the macro percentage view on the fat web
On the FTM app it's simple to glean the macro % breakdown chart view but I'm flummoxed as to how view the same chart on the web? any pointers please?
-
Calorie deficit too much
First time poster..although been lurking around I have spent time reading content in the community before posting... Moi..Male. late forties, 6'4 tall 200 Lbs and 15% BF measured with callipers..possibly inaccurate but i use that as a gauge Vs what my actual BF is...(it looks about right compared to pics of similar BMR is…
