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I use her YouTube videos. I am training for a marathon but use her videos on days when I just need to move more. I think they great for rainy days. Also good with hand weights.
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I hated running and thought I couldn’t. Tried C25K hated it. Applied for London marathon and got a place. Went out and just jogged slowly as far as I could- 1.2 km. Just tried to run 500 m further each week. Was horrible. That was October. Ran 18 km on Monday. Still don’t love it but very motivated to keep going. Still run…