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Most of the time I am eating 1200 kcal, FYI, I'm a varsity player (badminton) for 10 years (HS & College) If you would ask on how I did get fat, well I got pregnant and I got addicted to chocolates and cakes. So I don't really think my body would go into a state shock ? what do you think?
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16 lbs in a month is really good. I would love that!
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Yes, I'm a varsity player for 10 years. high school & college. Exercise is really my thing. Until I got pregnant and fat
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Hi guysss pls add me :)
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Hi, I'm new here. I hope you can add me guys as a friend. I would really appreciate it. IM FAYE, 22 years old SW: 215.6lbs GW:130-145 lbs CW:211.4 lbs I started Sept 1, 2015 of OMAD.. and I feel great, already lost 4 lbs. in three days!!!! So excited to lose more!
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Hahahaha, I'll take loose skins!
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that is so great. I hope the same thing would happen to me too.
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I also gave birth once and my stretchmarks all over the place, my skin is not so elastic
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I couldn't agree more
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whats macro nutrients?
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have you tried oatmeal? do u put milk? if yes, what milk?
