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you dwarf the door frame - nice work - looking strong
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Here is a blog on motivation with a contentious perspective. "Merry X-mas and Tough Love for Bob" https://www.t-nation.com/powerful-words/merry-christmas-bob
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I had the same problem. I've resolved the issue by taking Metamucil Psyllium husk capsules - 3 in the morning and 3 in the evening - with a big glass of water. Happy again.
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What about the people who confuse thirst for hunger? Drinking water would help them.
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16,905 steps and Fitbit tells me I burned 1742 calories. This includes 90 floors climbed and some running. Male 6'2'' and 239 lbs. I think this is a big over calculation.
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Ditto. I've stopped alcohol for 3 weeks now and feel much better for it. I was a regular drinker before and find it's much easier for controlling my eating now that I've dropped it all together. Cheers....
