What exercise did you do today?

psamin88
psamin88 Posts: 19 Member
edited November 30 in Chit-Chat
And how much calories did you burn???
«13

Replies

  • synchkat
    synchkat Posts: 37,368 Member
    I figure skated for 50 minutes. It's usually a big burn but I didn't count it since I felt like I didn't work super hard
  • BeefyUk
    BeefyUk Posts: 2,602 Member
    Chest & tri's.....roughly 500 cals
  • mrspaws91
    mrspaws91 Posts: 27 Member
    edited March 2016
    Fit Star Back and Legs: 31 minutes, 266 calories
  • Iguessicandothis
    Iguessicandothis Posts: 2,132 Member
    Lifted weights, focusing on arms, back and chest. Also core work. I have no idea how many calories I burned. But I did eat icecream over and above my calorie goal. So probably whatever the icecream was worth.
  • hockeysniper8
    hockeysniper8 Posts: 253 Member
    Cardio, chest and abs. 390 cals, 80 minutes total
  • NancyRyan3
    NancyRyan3 Posts: 3 Member
    5 mile fast walk and total cardio from 21 day fix! Got in 15000 steps in today! :)
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Ran 16.4mi up mtns. 2,400cal.
  • jh5377
    jh5377 Posts: 24 Member
    100 squats and 20 burpees
  • TK6299
    TK6299 Posts: 502 Member
    22 min Elliptical, pushups and dips.
  • IndianaGolfer
    IndianaGolfer Posts: 16,220 Member
    Insanity, I'm 1 day short of halfway.
  • Bluegum27
    Bluegum27 Posts: 9 Member
    16,905 steps and Fitbit tells me I burned 1742 calories. This includes 90 floors climbed and some running.

    Male 6'2'' and 239 lbs. I think this is a big over calculation.
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    ROBOTFOOD wrote: »
    Ran 16.4mi up mtns. 2,400cal.

    I miss running up hills!

    So far:
    20 minute cycle to work 6.5km

    Planned:
    Return trip
    Circuit and Strength training 60 minutes
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited March 2016
    JoshuaMcAllister wrote: »
    ROBOTFOOD wrote: »
    Ran 16.4mi up mtns. 2,400cal.

    I miss running up hills!

    So far:
    20 minute cycle to work 6.5km

    Planned:
    Return trip
    Circuit and Strength training 60 minutes

    @JoshuaMcAllister Hope you can get in some hill runs soon. My favorite runs are high up in the mtns. Colorado 14ers are out of this world. Highly recommend it if you have a chance during a summer.
  • eilea73
    eilea73 Posts: 34 Member
    70 minutes Tang Soo Do
  • synchkat
    synchkat Posts: 37,368 Member
    Shopping.
  • moya_bleh
    moya_bleh Posts: 1,375 Member
    Indoor dumbbell shoulder session comprising of seated shoulder press, seated Arnold press, front raises/side raises supersets, reverse flyes and upright rows. Took me approx. 45-50 minutes and I have no idea how many calories it burned!
  • NadiaMayl
    NadiaMayl Posts: 496 Member
    Spinning = 570 calories burnt! Love/hate relationship, so effective to burn calories!
  • JeffreyMGiron
    JeffreyMGiron Posts: 3,582 Member
    synchkat wrote: »
    I figure skated for 50 minutes. It's usually a big burn but I didn't count it since I felt like I didn't work super hard

    man youre sexy can i have your number?



    and i did my usual futbol practice and burned my usual 900+ cals
  • JessicaJS23
    JessicaJS23 Posts: 1,863 Member
    Running...my mouth
  • Iguessicandothis
    Iguessicandothis Posts: 2,132 Member
    Yoga. I don't care what I burned...it felt great!
  • Hjaye7512
    Hjaye7512 Posts: 116 Member
    Jogging -30 min
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    stationary bike, row machine, abs, pushups, weights and inclined treadmill. 190 mins roughly and about 1,500 cal burned
  • kdtesoriero
    kdtesoriero Posts: 141 Member
    Elliptical, squats, leg machines at the gym, a mile and a half walk.
  • chaney3000
    chaney3000 Posts: 268 Member
    200 push ups. 4 sets of 25 and 2 sets of 50
  • LeTmblwid
    LeTmblwid Posts: 160 Member
    Some chest and abs exercises: push ups, crunches, dumbbell flies and pullovers, all done in tabata mode of 8 reps each.
  • moya_bleh
    moya_bleh Posts: 1,375 Member
    Rest day, today.
  • Csy4242
    Csy4242 Posts: 210 Member
    1 hour of Zumba about 650 calories
  • overw8gosk8
    overw8gosk8 Posts: 457 Member
    Roller Skating - dunno how many calories. I usually just wing it and skate around, dance, jam ,etc
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2016
    10k run @ Threshold pace. 47:50 (7:43/mi) 780cal
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
    Not a damn thing. However I just had surgery last week so I'm recovering. After my post op visit I'll be back to my jogging and yoga.
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