What exercise did you do today?
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Replies
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Jogging -30 min0
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stationary bike, row machine, abs, pushups, weights and inclined treadmill. 190 mins roughly and about 1,500 cal burned0
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Elliptical, squats, leg machines at the gym, a mile and a half walk.0
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200 push ups. 4 sets of 25 and 2 sets of 50
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Some chest and abs exercises: push ups, crunches, dumbbell flies and pullovers, all done in tabata mode of 8 reps each.0
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Rest day, today.0
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1 hour of Zumba about 650 calories0
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Roller Skating - dunno how many calories. I usually just wing it and skate around, dance, jam ,etc0
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10k run @ Threshold pace. 47:50 (7:43/mi) 780cal0
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Not a damn thing. However I just had surgery last week so I'm recovering. After my post op visit I'll be back to my jogging and yoga.0
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Skating again0
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I did stronglifts 5x5 which took about 45 mins this morning. Maybe 100 calories.
Jogged 2 miles on the treadmill (just under 25 mins) this afternoon. 170 calories according to my Fitbit.0 -
Rest day today but I always wake up and go up and down my stairs for 20 mins. Sometimes I fall up the stairs because I'm still a sleep lol.0
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Insanity T25 Speed 1.0 video. It's a perfect workout series for my lunch breaks0
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Walked 4 miles and did five sets of five reps of squats and military push ups.0
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Plenty of squats since I like working on my glutes and dressing provocatively for attention.0
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Swimming0
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Jillian Michael's Killer Body (lower body)0
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P90X Ab Ripper X and Elliptical Trainer0
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10.1mi easy run @ 8:25/mi. 1,245 cal. 85min.0
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