What exercise did you do today?

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24

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  • Hjaye7512
    Hjaye7512 Posts: 116 Member
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    Jogging -30 min
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    stationary bike, row machine, abs, pushups, weights and inclined treadmill. 190 mins roughly and about 1,500 cal burned
  • kdtesoriero
    kdtesoriero Posts: 141 Member
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    Elliptical, squats, leg machines at the gym, a mile and a half walk.
  • chaney3000
    chaney3000 Posts: 261 Member
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    200 push ups. 4 sets of 25 and 2 sets of 50
  • LeTmblwid
    LeTmblwid Posts: 160 Member
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    Some chest and abs exercises: push ups, crunches, dumbbell flies and pullovers, all done in tabata mode of 8 reps each.
  • moya_bleh
    moya_bleh Posts: 1,375 Member
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    Rest day, today.
  • Csy4242
    Csy4242 Posts: 210 Member
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    1 hour of Zumba about 650 calories
  • overw8gosk8
    overw8gosk8 Posts: 457 Member
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    Roller Skating - dunno how many calories. I usually just wing it and skate around, dance, jam ,etc
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2016
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    10k run @ Threshold pace. 47:50 (7:43/mi) 780cal
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
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    Not a damn thing. However I just had surgery last week so I'm recovering. After my post op visit I'll be back to my jogging and yoga.
  • synchkat
    synchkat Posts: 37,368 Member
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    Skating again
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    I did stronglifts 5x5 which took about 45 mins this morning. Maybe 100 calories.
    Jogged 2 miles on the treadmill (just under 25 mins) this afternoon. 170 calories according to my Fitbit.
  • RyanDavis1
    RyanDavis1 Posts: 32 Member
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    Rest day today but I always wake up and go up and down my stairs for 20 mins. Sometimes I fall up the stairs because I'm still a sleep lol.
  • Dani_xoxox
    Dani_xoxox Posts: 3 Member
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    Insanity T25 Speed 1.0 video. It's a perfect workout series for my lunch breaks :)
  • Montepulciano
    Montepulciano Posts: 845 Member
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    Walked 4 miles and did five sets of five reps of squats and military push ups.
  • louicastillo1
    louicastillo1 Posts: 8 Member
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    Plenty of squats since I like working on my glutes and dressing provocatively for attention.
  • drpsamin
    drpsamin Posts: 265 Member
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    Swimming
  • azlifah95
    azlifah95 Posts: 177 Member
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    Jillian Michael's Killer Body (lower body)
  • TK6299
    TK6299 Posts: 502 Member
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    P90X Ab Ripper X and Elliptical Trainer
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    10.1mi easy run @ 8:25/mi. 1,245 cal. 85min.

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