BrettNS Member

Back at it again . Time to stop using food for comfort looking for others who need motivation as well. Maybe stress eating is a problem for you too?

Starting over again. Trying to get back into the healthy lifestyle. Diary is also open. Feel free to add.

Once a week.

Great group of friends already but always looking for more active and open diary preferred. Let's do this!!

Add away

Always open to more active friends. I struggle with Depression and emotional eating. Down 30 lbs since middle of September.. long way to go. Let's do this!

Welcome.. nobody likes gaining any back but the main thing is you are here.. I've been up and down for years but really feel this is it this time. You got this!

Have a great group of friends now but always open to more. prefer those with open Diaries

Donair. Can't have often as it's off the charts in calories and sodium.

I'll be completely honest with my struggle. When I was at my worst I couldn't keep up with diet and fitness. Even the smallest of tasks were exhausting and caused stress. I'm not trying to sound negative but sometimes people put too much pressure on themselves when they are not ready for the added stress. It WILL get…

Have a great group of motivating friends now, would love more. Especially if you have or still struggle with Depression and emotional eating.

Having a group of friends has helped motivate me. I'm only in a month this time around but feel free to Add me.

It also could be extra water weight from a workout. don't be discouraged. The fact that you are here and engaged in this journey is HUGE. I know it's not easy with Anxiety and Depression. My advice is build a community of like minded friends on here and help encourage each other. Also I agree with weekly over daily…

Nova Scotia.

It's been easier lately for me to talk about my Mental Illness mostly because I'm starting to come out of the constant fog. It's taken many months of therapy and medication changes to finally be in the mindset to understand I have Depression and not that I am Depression. It was incredibly difficult to stop blaming myself…

Thanks guys very much for the replys. I do have a Therapist I am very lucky my Insurance covers Therapy. My next appointment isn't for a couple weeks but I'm already feeling better than earlier today. I must admit I haven't been putting much effort into Meditating lately and focusing more on healthy eating. I need to learn…

Sorry for the bump. Having the first really bad depressive episode since logging again and need motivation to stay on track. How do you handle a bad day? Any emotional overeaters want to add me?

Would love new friends. Emotional eater but any friends welcome.

Me too. Love to see more diary food ideas.

Sent you a request. New here and starting again. Have struggled with emotional over eating and binge eating for years. It's hard to break but working on day 15.

Still logging. So far so good. The healthy eating seems to be helping stabilize my moods a bit more as well which is great. I still struggle in evenings as I used to have a couple beer and having trouble not replacing those with food.

SW: 270.2 lbs Sept 24 CW: 264.8 lbs GW: 175 lbs

I'm VERY new to Meditation but highly recommend this book. Turning the Mind Into an Ally https://www.amazon.ca/dp/157322345X/ref=cm_sw_r_cp_apa_i_04ZKDb6VB932R

I stopped back in June as Doc recommended not to with medication. Was drinking a couple beer almost every evening. First week is the hardest, then it gets easier :)

The same for me, also not logging caused me to slip back into old habits.

Congrats!

I had a big reply wrote out and somehow closed this and it's gone :( Thanks for all the replys truly appreciate.

Thank-You! I am going to read through that later. As far as what I'm doing it's been more lately and the fact I'm here tells me I'm in a better place than 6 months agoI frankly didn't care about myself. I go to biweekly Phychological appointments as well as family Doctor. I'm on a 300 mg of Wellbutrin Xl and 50 Mg. of…