ca22h Member

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  • Hi, I am also looking at 100 pounds to loose. I am doing calories in and out. I have restricted to 1200 and seem to be seeking to it. But I need to get my body moving and start working out. I think we just need to take the plunge. How do you plan on working out?
    in Need to lose 100+ pounds need friends + support Comment by ca22h January 2019
  • Hi, I am Carrie - a little outside bham. Just turned 38 and I have also hit 220 pounds and I am determined that it has to come off! I am short and for a health BMI I should be more 120. But 100 pound seems a lot and so I have set a calorie in target and I can’t exceed 1200 a day. I have to say I’m not excluding anything -…
    in Getting back on the weight loss journey. (Looking for people to motivate each other) Comment by ca22h January 2019
  • But the Dukan isn't an unhealthy diet to follow and actually the principle is based on life long alteration of your eating habits and is the complete opposite to a fad
    in Dukan diet Comment by ca22h August 2015
  • The best thing is the lack of calorie counting but snacking is a bit of a nightmare. I find it actually means I stay off sweets which are a serious pitfall for me.
    in Anyone here following the Dukan diet? Comment by ca22h August 2015
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