antdelsa Member

I'm only giving my advice, not sure why people in here always zero in on one small detail and get so negative or defensive of others when i post but simple sugars aren't a good habit to hold onto, so yes while it may be ok here and there i would as i said before TRY TO CUT THEM AS MUCH AS POSSIBLE... not all together or…

Should of been more specific and said processed sugars, but what good is simple carbs with only the exception of post workout? If goal is to lose weight why wouldn't you reduce simple carbs to free up cals for more beneficial macros?

Drop no more than 300 - 500 calories, make sure your macros are dialed in, don't go at a crazy extreme deficit or you will for sure just gain more weight in the long run ... try this for a few weeks.. also make sure you're drinking AT LEAST a gallon of water a day... Continue to work out the way you are and just go to a…

High bodyfat burns a lot of calories, but muscle burns more... as you drop weight progress could slow down at a certain point .. many offset these plateaus with strength and resistance training to either build or maintain muscle, when doing high amounts of cardio if you aren't getting the proper macros you can actually…

The body fights back, it gets used to running at a certain weight and the set weight can be changed but it takes time. Especially if you are dropping to a weight lower than you've ever sustained or a weight that hasn't been sustained over a long period of time. Most will say go to an extreme calorie deficit but this isn't…

What exactly did i say? I never put anyones workout down i simply offered advice on how to work harder and to ramp up your calorie burning, it was suggestive. Hiit was an example, if you walk thats fine, but what would it hurt to walk faster, higher incline, or jog, or sprint a few times a week too? If all someone does is…

Terrible

Ok cool ... but it was posted and there's nothing thats going to change now. All this yap yap yap about how I'm wrong but show me how, how can those numbers be "non productive" or bro science or any of the other negative things that were said about me and how i choose to workout? Soooo many reasons why what im saying is…

My day was productive long ago lmao

*sigh* Where are all the intelligent fit people

It will help you in business and in life to realise that NOT EVERYONE'S GOALS AND MOTIVATIONS ARE THE SAME. Get it through your thick head. For some people getting out there and doing what they did yesterday IS THE FRIGGING GOAL. And a frigging victory. By continuing to say that it isn't you are insulting them. When you…

Should is suggestive when read in context, when taken out of context as it has and married with negative biased and preconceived notions then it is viewed as judgmental. When read within context and within the intent of the entire thought it is suggestive, one word doesn't make something judgmental its the context in which…

The fact that you made the decision to do something is you pushing yourself... and in time you will push yourself more its inevitable, by saying push yourself i don't mean kill yourself in your workout i mean do a little more than you did before, go longer, faster and with more intensity little by little and just be better…

I didn't go wrong anywhere, I'm not the one with a problem with what i said ..

But if you arent pushing yourself you are cheating yourself, you know this as well as i do lets stop being politically correct and just be real, at no point do you go in the gym and say I'm gonna do worse than yesterday lol cmon man this is ridiculous, no we don't all have the same goals but with being fit how can you not…

How is that my problem though? This is a board to help people so when i give an example and make an overall statement to get people to see things differently why should i be subjected to negativity because I'm "new" how does the info change? My intentions weren't to be absolute, or to be judgmental, or come off as this is…

I never said what others is doing is wrong, please show me where that was said or implied... *kitten* you people are dense I simply said that there comes a time we need to shake things up and do a little more, stop doing the same routine over and over again. You have a pretty good physique, did you get that by lifting the…

How? I'm not judging anyone, what I'm saying is if being healthy and fit is your goal then its necessary to push yourself I feel as though people are just being argumentative just out of boredom or something, this *kitten* is pretty basic stuff The first time working out you had to push yourself as time went on you didn't…

The stop walking was meant to come off as , stop doing the same thing you've been doing and mix it up... how was this not clear, the entire message was disregarded and again people just focused on a minute detail which was meant as an example

Then you should go and read it again from a non biased and judgmental stanpoint because it wasn't my intention at all nor was it implied in the least bit, is my thumbnail pic threatening or something? Your preconceived notion had to of come from somewhere

Lol

Its not my problem lol its yours, and yes you SHOULD always push yourself

Definitely open to learning always and I'm not worried at all i was just sharing helpful info that people took way out of context I'm happy with myself and my health and results so the opions of others don't bug me much, learning more when that info is credible is something I'm always open to though if it means improving I…

Hiit was a suggestion and example... lol again people missed the overall message

This is so true, but at what point does one get to the level that they can do more ? See what I'm saying? I'm nit talking to people who its their first day, I'm talking to the people who consistently walk miles, do the same routines and who can and should push to the next level.. if you can walk miles on a treadmill then…

Lmao thats not what I'm saying at all, what I'm saying is who works out without setting short term goals? Who works out and doesn't say I'm gonna do better than yesterday? Who does this? You put all those things you said in your mind about me because of some preconceived notion and judgment you've made based on god know…

If pushing yourself a little each day or each week is what will make you quit then you aren't fully comitted to achieving your goals its as easy as that, if pushung yourself leads to you quitting then you were probably gonna quit to begin with you just found your excuse

No i don't, because you can always push harder

Hiit on the treadmill definitely isn't the best idea, but the hiit thing was an example to drive hime my point of pushing yourself past the normal daily routine, that point was somehow missed by the example. Thanks for the study I'll definitely check it out, I'm not nor ever claimed to know everything and am always open to…

And that was my mistake, i see it now because thats where people's focus is My goal of the post was to get people to get out of there familiar comfortable ways and to push themselves... hiit was an example ... if someone can walk hours on a treadmill they can definitely do some interval training, throw some jogging and…