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Thanks for that @sixxpoint Ok another question then if it's not too much Where am I going to get the extra fats from ? Healthy fats I mean ? I'm allergic to nuts so that's out ?
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I've had 4x bread slices today 2 with egg and 2 on their own, Also had pasta for meal 1 with tuna. Jacket potatoe could be an option
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How's this ?
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Ok thanks guys, What are the best ways of getting those extra carbs in ?
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Bumped protein down to 271g Bumped carbs up to 452g Fats up to 80g
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I know where I'm at and my goals are fine, no need to lose more weight I'm at 10% body fat and time to start packing on muscle
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Thanks guys
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At the time I didn't have a scale but I know I was around 99-100kg and am now 96kg going into my bulk
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Bumped the fat up to a more realistic 84g Brought protein down to 315 Carbs up to 450 How's that
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I'm currently 210lbs so I worked out that 1.5g protein per Lb of body weight is around 315 ? So even that I would still be under for today's macros even after eating 3 large chicken breasts, 2x protein shakes and protein pancakes haha
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Just worked out what I need to take in due to my high levels of activity daily and intense training. Plus my current height/weight etc ? My daily macros look like this Calories: 3600 Protein 40% 360g Carbs 45% 400g Fat 15% 60g
