My daily protein intake for my bulking program is 360g protein daily, Today for example I had protein pancakes for breakfast (3 eggs 2 scoops protein, & oats) Chicken breast salad for meal 1 Bacon and wholemeal bread meal 2 Protein shake (40g protein) pre-workout Protein-Shake post-workout 2x Chicken Breasts & wholemeal…
here's my results after a 2 month shred from 4 months out of the gym !! Onto bulking now but proud of the rapid results in cutting
hey people, So I've been very active for many years now, always been sporty and spent 2 years of my life as a Professional Cricket Player so had a high level of fitness and knowledge in this subject. I'm no longer a professional but I still play cricket but my focuses now are on my Javelin Career. I work out 5-6 times a…
