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Struggling to hit protein goal
My daily protein intake for my bulking program is 360g protein daily, Today for example I had protein pancakes for breakfast (3 eggs 2 scoops protein, & oats) Chicken breast salad for meal 1 Bacon and wholemeal bread meal 2 Protein shake (40g protein) pre-workout Protein-Shake post-workout 2x Chicken Breasts & wholemeal…
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2 months shred
here's my results after a 2 month shred from 4 months out of the gym !! Onto bulking now but proud of the rapid results in cutting
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My journey so far
hey people, So I've been very active for many years now, always been sporty and spent 2 years of my life as a Professional Cricket Player so had a high level of fitness and knowledge in this subject. I'm no longer a professional but I still play cricket but my focuses now are on my Javelin Career. I work out 5-6 times a…
