flyingfur74 Member

Awesome job! Looking good.

Congrats! You look great.

I love these. I make them every week. I skip the blanching in boiling water part. http://www.skinnytaste.com/taco-stuffed-zucchini-boats/comment-page-2/

My go-to site is www.skinnytaste.com. Great tasting, healthy recipes. Try the Taco Turkey Zucchini boats. They are fantastic, unless you don't like the ingredients. You can also search "healthy recipes" or "low calorie" recipes on Pinterest.

I am in my 40's too. Dropped 16lbs in 2.5 months eating 1400 cal. I have about 25 lbs left to lose. For me, it's easier to shed the weight with some form of cardio whether it be walking or playing a sport. It has been a slow process but like they say, " Slow and steady wins the race." Good luck. You can do it.

Those look delish. Thx!

Great job! Keep it up.

Congratulations!

Congratulations on you loss! Very Inspirational.

Wow! Congratulations you look FAB!

Our furkids.. Maya and Tequila (with white bib)

Awesome job!

'Burbs or Vancouver (Poco) ... Having my Timmies @ home coffee. YUM.

So GOOD!

You look FANTASTIC. Congratulations.

I am not much help but I would say do both. Strength training and cardio each have their own benefits.

If I were you, I would definitely eat at least half of those calories back. You don't want to starve your body by burning so many calories and not feeding it. Like xLyric said, when you entered your info on MFP, it already has you in a deficit to lose weight without the extra exercise. Go ahead and eat within your extra…

I have a Polar HRM and a fitbit. I only use the Polar when playing high intensity sport. That being said, I wore both at one time and found the Polar gave me a higher calorie burn. I simply used the fitbit calorie burn since it was already synced and just added a note of the calorie burn from the Polar HRM in my exercise.

Korean grilled chicken goes super with rice. Recipe on skinnytaste.com

I am averaging 15000 steps a day and my activity level is moderate. I get about an average of 6000-8000 steps at work.

'burbs of Vancouver, BC.. feel free to add me.

I buy my Quinoa from Costco. The brand is Truroots. Never had to rinse before cooking.

For me, give or take 5 lbs during that time and ovulation. I only weigh myself once a month because of all the fluctuations.

I just had a personal whole wheat pita pizza (54g) 130 cal, Triple cheddar cheese (1/4C) 120 cal, Unico pizza sauce (2tbsp) 15 cal Pepperoni (27g) 70 cal Onions (10g), peppers (10g) and mushrooms (5g) All for 350 calories. Too bad I didn't see this thread. I would have taken a picture of it and posted it for you.

I love mine. It keeps me motivated to get my steps in everyday.

I thought the same thing. LOL! I liked it for it being inspirational and watching people's transformation.

BC, here

I make breakfast sandwiches and I also make a breakfast casserole for the week and make it into a wrap.

Skinnytaste.com . Great site!

Way to go. You look awesome.