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When you look around, smile. It will catch on and you will be amazed at the folks who might smile back. Don't hide or be shy. You are there for you. Now smile.
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Thanks all. I am in counseling. And trying to get by.
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Oh, I'm so sorry to hear about your mother. I can feel the pain. I know she would be proud of what I have loss weight wise. Just it's hard. Food is com
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It is a supplement.
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Melatonin 10mg taken two hours before bedtime. It knocks me out.
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Talk to your Obgyn about the PMS and energy drop. I was anemic and had no clue. They ran blood work and found I was very low on iron. And no energy meant no exercise. Both of which added to my depression which turned me to food. I got my iron count back up which gave me energy which improved my depression which helped to…
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Sent a friend request. I'm hoping to lose the weight. Just need encouragement wherever we can find it. Best of luck.
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Just started a few weeks ago. Could use some friends too. My goal is 170 pounds to lose. Down 20 right now.
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I drank diet coke for over 20 years. We are talking 4-6 cans a day. Sometimes more. Two months ago I gave it up. I slowly went down to only 1 can a day then quit. I don't drink anything with caffeine now. I might drink 1 can or bottle of sprite a day. Then rest is water.
