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I have the same issue. This afternoon I gorged on dry fruit and rice cakes with peanut butter and applesauce / jam, then still had a large portion of stew and dumplings for dinner. The actual foods I eat are not particularly unhealthy, I just eat for too many of them. What do people find helps when trying to break the…
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Hi. I'm glad to see this group on here. Looking forward to getting some great advice and recipes.
