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2/12-14 Weekend as a whole was pretty good—calories and carbs in check. We went on 2 very long hikes in the snow, which was accompanied by a generous amount of (sugar free) Glühwein, but kept under target. I earned more than 1,000 exercise calories yesterday! Didn’t know what to do with them all 😀
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Has anyone been watching Riverdale? What’d you think of the time jump?
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Those Costco pork chops are fabulous!
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I like your attitude! 😂
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I’ll have a look for it! Sometimes Netflix things also randomly show up on Prime here.
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2/11 Carbs 25✅ Cals 1025 ✅—-not sure how that happened. Glass of wine for me tonight! Exercise—✅10 mins cardio plus 17k steps Household—-getting ready for company so had to get cracking.
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What’s Informer? I don’t thinks her in Germany, but that might be the language search.
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2/10 Carbs✅ 21—I really need to work on my protein though Cals. ✅ 1152 Exercise✅ Walked to the grocery store in wind and snow. I’m counting it. Household—cleaned under the bed. I don’t know why I have feather comforters.
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All of that sounds delicious. Did the rinds stick to the chops? I’ve had variable success with my air fryer.
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Oh no! I hope you mend quickly!
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2/9. carbs✅ 27 cals ❌. 1297—cheese, why must you be so delicious? Exercise ?— nothing specific but I did get over 14k steps so I’ll call that a wash Household—scrubbed the stovetop
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Me too, and I am definitely not the target audience 😀
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2/8 Carbs 11✅—- what? Really ? Calories 1152—✅. A little under especially considering exercise but I just wasn’t hungry Exercise ✅ epic hike in 20 inches of untracked snow —all uphill, of course 😀 Housework— scrubbed down the stove hood. Meh. I had the most delicious dinner last night— Buffalo Shrimp. It’s so simple-…
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Well, yesterday I went way over on calories and carbs, offset slightly by our snowy hike up the mountain. Today’s Monday. Fresh start! @tcunbeliever oh the Linden Avery series is shockingly bad. The first trilogy is my favorite as well. I may have had a slight literary crush on Lord Mhoram...
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9 PM— safe to post (I’m not much of a nighttime snacker) I really struggled today after a bad, interrupted sleep. I stumbled through steps and activity and decided it was ok if I ate a little more of the right stuff if I managed to keep on track otherwise. So.. Carbs 24 ✅ Activity 3 mile hike ✅ Calories 1800 — but that’s…
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@tcunbeliever ” On the minus side, I did still have 2 whiskey ”.... That’s hardly a minus. Plus I find it hard to believe you have grands! Also also, I love your user name. The first three were some of my favorite books.
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Oh I wish I could get that here in Germany! None of our meat—save the occasional whole chicken—has bones so that’s an obstacle to making it (plus I’m lazy) 😀
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NSV— the husband is being super annoying with some computer problem I’m trying to help him with and I refrained from hangrily snipping at him (much) and also from pouring myself a large gin at 4:30 PM. But there will be wine later. Oh, yes, there will be wine.
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Great idea! Do you make your own bone broth?
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Thanks! Our TV offerings in English here are pathetic and eben though I know I haven’t even really done a deep dive into Netflix, Prime or Disney, I still feel like I’ve seen EVERYTHING. And the husband is annoyingly picky.
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I liked Murder House and the first part of Asylum but by the time they got to the “Name Game” dance I was out. I liked the whole idea of Freak Show but I think I was just yearning for another season of Carnivale. Has anyone watched the TZrevival? It’s not streaming anywhere in Germany.
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@baconslave 5 miles! You have much more patience then I do. One mile in and I start wondering what else I am neglecting. It’s not a great mindset.
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8:00 PM here so I’d better post before I shove something else in my pie hole. Carbs. 32✅ Activity: was really dragging today due to eating much less than I should have yesterday, but managed 20 mins of half-hearted cardio and 14k steps (so far)✅ Cals were ok. Protein not high enough. Anyone have any suggestions? I feel…
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@baconslave ”Blursday”. Heh. @Megan_smartiepants1970 I love Leslie. Hers are the only videos I’ve ever been able to consistently do. Yesterday was fine for carbs but I accidentally ended way, way down on calories. Today I feel like yuck. Won’t be doing that again. Activity was fine with over 17,000 Steps Punted on the…
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Pay no attention to the scale! The inches are what matter! Please don’t let it discourage you. 3.5 lbs is a solid loss for a month anyway! I set my carbs for 35 or less, but I am regularly in ketosis at 50 and even higher when I’m very active. The types of carbs make a difference for me—10 grams of carbs in veggies make me…
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Garmin will not sync at the moment so I’m not sure how to enter this.. Carbs 17g ✅ Exercise 27 mins cardio✅ Household Cleaned up husband’s mess in the kitchen which should be worth double I feel like it was a good day!
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Ok! 7:30 PM here so I feel safe posting results for day one! Carbs: 11 grams ✅ Exercise: C210K W1D1———-AGAIN (I need to actually finish this dumb thing for once) ✅ House: Cleaned out the garbage can drawer. Put me right off dinner ;)✅ After my “ease in and don’t freak yourself out, Kathy” January, I reluctantly stepped on…
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I was really disappointed in this season of Sabrina with the exception of the alternate universe ep which was a lot of fun. Thanks for the recs....I have a hard time picking shows.
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Yay for February! I spent January easing back into keto and exercise and refused to weigh until Feb 1 because I wanted to establish habits before the numbers slapped me in the face. (I did take measurements, though). Ready to face the big bad scale Feb 1 with habits and strategies already in place! My goals for Feb:…
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Fantastic job! You look radiant!