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JFT Track my meals and stay within calorie goals No beer Walk for 30 minutes
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Was a good day in that I stayed within my calorie count. Did not walk my foot started acting up.
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JFT log each meal and focus on balancing carbs/protein/fat Walk for 30 minutes No eating past 730 pm
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Yesterday was great I accomplished everything I wanted to do.
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JFT Log every meal and stay within calorie limits Walk for 30 minutes No eating after 730 pm
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Sign me up please
