Just for today --- daily commitment thread
Options
Replies
-
JFT
log each meal and focus on balancing carbs/protein/fat
Walk for 30 minutes
No eating past 730 pm0 -
azulvioleta6 wrote: »
Tuesday:
1. 12,000 steps
13,794
2. swim or lift
3. under 100G carbs
Wednesday:
1. 12,000 steps
2. swim a mile
3. under 100G carbs0 -
feistyjojo wrote: »Wednesday's goals
- 1 X bootcamp at least
- avoid all added sugar foods
Did bootcamp. Did have yogurt which has some sugar in. Then completely forgot later and had a hot choc. Oops.
.luckily still within target for day.0 -
Thursday's goals
- before snacking at the training venue, take 3 slow deep breaths then ask myself if I'm really hungry. Then decide whether or what to eat0 -
47Jacqueline wrote: »
JFT Monday, August 24
Today, I:
1) Had a bone dr. appt.
2) Rode my bike 7 miles each way
3) Signed on as a personal trainer with a private club.
JFT Wednesday, Augut 26
1) Did my Knee rehab exercises
2) Still working on getting all my water in (2 more glasses for the minimum 8)
3) Planning to reach my daily calorie allotment.
0 -
Just for today,
I will focus on vegetables at dinner0 -
I am going to try to use the daily commitment thread. Sounds like it works for all of you.
Sunday goals:
Don't overeat at dinner
Prepare low cal snack to have on hand
Move0 -
Yesterday was a good day. I achieved my goals The only failure is to give up trying.
JFT Thurs 27/08
1. Pre-plan/stick to plan; 30+ minutes Strength and Flexiblity; 8000+ steps
2. Focus on living mindfully
3. Make a birthday card for my great niece who will be 1 year old in Sept. She is visiting us here in Ireland and goes back to the States on Sun, so we are celebrating her birthday early. Our little miracle was born last September, 3 months early, 2 lb 1 oz, and is now a bouncing 15 lb 10 oz.
0 -
Will stay under my calorie goal and start a new streak
Will work out for 40 minutes
Will make smarter choices when dining out. Can't commit to cutting an entrée in half but at least once today I will leave 1/4 of my meal on the plate.
Will reinforce the reasons I'm becoming healthier, both morning and afternoon
Solid day.
Under my calorie goal, worked out for 35 minutes.
The 3/4 strategy worked well for lunch, made smart choice for dinner.
Reinforced, out loud, my reasons for becoming healthier in the morning. Did it internally in the afternoon.
Still on the road, for today:
Will stay under my calorie goal
Will work out for 35 minutes
Will make smart choices for my dining out meals in addition to using the 3/4 strategy
Will reinforce my reasons for becoming healthier twice today0 -
I have been so busy with a house project that there hasn't been time to be unproductive. When I do have time, I need to make sure I get the important things done.
JFT 8/27
1. Log my calories
2. Make a list of work items that I can accomplish on the computer
3. Make a list of items that I must do when I get back to work0 -
Bcramer1985 wrote: »JFT
log each meal and focus on balancing carbs/protein/fat
Walk for 30 minutes
No eating past 730 pm
Was a good day in that I stayed within my calorie count. Did not walk my foot started acting up.0 -
Just for today I'll be focused on my water intake.0
-
JFT
Track my meals and stay within calorie goals
No beer
Walk for 30 minutes0 -
Just for today, I will log all my food.0
-
Pretty baby, Terri! :-)
Just for the rest of today,
No more chips, of any kind, no matter what.0 -
TerriRichardson112 wrote: »Yesterday was a good day. I achieved my goals The only failure is to give up trying.
JFT Thurs 27/08
1. Pre-plan/stick to plan; 30+ minutes Strength and Flexiblity; 8000+ steps
2. Focus on living mindfully
3. Make a birthday card for my great niece who will be 1 year old in Sept. She is visiting us here in Ireland and goes back to the States on Sun, so we are celebrating her birthday early. Our little miracle was born last September, 3 months early, 2 lb 1 oz, and is now a bouncing 15 lb 10 oz.
0 -
Hit all three goals yesterday.
JFT
1. Pre-plan/stick to plan: 30+ minutes Strength/Flexibility: 8,000+ steps: 8+ cups/glasses of water
2. Visit aunt in nursing home
3. Deliver birthday gift to my great-niece
4. Count my blessings and be thankful.
Faith! Trust! Hope!0 -
azulvioleta6 wrote: »Wednesday:
1. 12,000 steps
2. swim a mile
3. under 100G carbs
Thursday:
1. 18,000 steps
2. dance, dance, dance!
3. eat out without going too crazy0 -
47Jacqueline wrote: »JFT Wednesday, Augut 26
1) Did my Knee rehab exercises
2) Still working on getting all my water in (2 more glasses for the minimum 8)
3) Planning to reach my daily calorie allotment.
JFT Thursday, August 28
1) Finish my laundry
2) Knee exercises in spite of my PT having to think up new stuff for me
3) Choose songs to choreograph for group fitness audition on Sunday0 -
Friday Friday Friday !
JFT
1. Stay within calorie goals
2. Drink 10 glasses of water
3. Ride bike 5 miles
4. Mindful thoughts0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions