Just for today --- daily commitment thread
Replies
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I will start a new under calorie goal streak
I will work out for 80 minutes. Flip my walk to this morning to avoid the heat and do my Saturday workout mindfully, no music or TV
I will verbalize the reasons I'm becoming healthier; morning and afternoon
I will show my wife my grateful list. Betting she can add to it
Good day yesterday. Under calorie goal by 25%. Worked out for 86 minutes including a morning walk with a new distance of 2.75 miles and a new low pace of 16:42 a mile. Did my afternoon workout mindfully focusing on the exercises. Good commitment once a week but missed watching Sportscenter.
Did verbalize why I'm becoming healthier both morning and afternoon.
Shared my grateful list with my wife this morning while we walked. Added a few to the list.
For today:
Will work out for 80 minutes. Will give me 7 hours for the week.
Will continue my under calorie streak to two days in a row.
Will verbalize the reasons I'm becoming healthier both in the morning and afternoon.
Will spend time organizing myself for Monday morning so I can hit the ground running0 -
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azulvioleta6 wrote: »
Saturday:
1. 15,000 steps
15,278
2. lift heavy things
3. under 100 G carbs
Sunday:
1. 12,000 steps
2. swim or dance
3. under 100G carbs0 -
Very late today posting, but for the rest of today:
DO not let yesterdays failures turn into a week of bad eating. Yesterday is over with, today is a new day!
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feistyjojo wrote: »Sunday's goals
- no sugary food
- enjoy my lunch out and eat slowly to fully enjoy
Fought the urge to eat choc and won. :-)
Enjoyed my lunch, didn't eat slowly bit still avoided dessert.
Bit over calorie goal but happy with eating pattern for the day.
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Monday's goals
- 1 X bootcamp, rain or shine (forecast is torrential)
- sensible choice at lunch out with my nieces
- choose to avoid eating ANY biscuits at their house... it's something that has undone me in the past. If I don't have a first one, there can be no second or third!0 -
vicky1947mfp wrote: »JFT - no alcoholic drinks.
Been on vacation and had way too many wasted calories.
Back to reality.
Success!!! No wine, beer or vodka. No empty calories today.0 -
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Good morning, all you wonderful people.TerriRichardson112 wrote: »TerriRichardson112 wrote: »
It is good to be alive and striving! This thread is helping me so much to stay focused
JFT Friday 21/08
1. Maintain focus on health and fitness
2. Pre-plan/follow through
3. 40+ minutes each strength/flexibility exercise; 5,000+ steps
4. 1.5+ litres of tea/water and remember to log it!
5. Finish clearing away all the wedding paraphernalia
Have a Fabulous Friday!
JFT Saturday 22/08
1. Maintain focus on health and fitness
2. Pre-plan/follow through
3. Concentrate on Strength today; 5,000+ steps
4. 1.5+ litres of tea/water and remember to log it!
5. Visit my elderly aunt. One of my cousins took her out for the day, so I will see her next week instead.
My niece and her partner have come home from USA with their 11 month old daughter, Sarah, to meet the family. She is so adorable. Born 3 months premature at 2 lb 1 oz last September, now a thriving 13 lb plus. So...
JFT Sun 23/08
1. Pack healthy lunch for family picnic. Not necessary as the raindrops kept falling on our heads lol
2. Pray that the rain stops lol Otherwise we will be picnicking indoors. We had afternoon tea and our wee behaved beautifully. She lapped up all the attention.
3. Enjoy the day.
4. And, of course, pre-plan and stick to plan! Special day, so planned to have cake and buns. Still under goal by 512
5. As much 13 lb weight-lifting as I can manage. We are a big family, so lots of competition to carry Sarah lol
Sarah is now a happy healthy 15 lb 10 oz so more than enough to exercise my muscles.
JFT Mon 24/08
1. Pre-plan menus/stick to plan; increase water intake.
2. Prepare healthy lunch for family outing to Folk Museum at Cultra on Belfast Lough.
3. Do 30+ minutes of strength/flexibility; 7,000+ steps.
4. Enjoy family time.
5. Appreciate life.0 -
Jft 8/24
1. Drink glasses of water
2. Be productive when home
3. Log calories0 -
Will work out for 80 minutes. Will give me 7 hours for the week.
Will continue my under calorie streak to two days in a row.
Will verbalize the reasons I'm becoming healthier both in the morning and afternoon.
Will spend time organizing myself for Monday morning so I can hit the ground running
Good day yesterday. Worked out for 84 minutes including a 2.75 mile walk at 16:59/mile pace.
25% under my net calorie goal, two day streak.
Reinforced out loud the reasons I'm becoming healthy, morning and afternoon.
Prioritized my Monday to do list and got a head start on packing for a trip
For today:
I will work out for 40 minutes.
I will move my under calorie streak to three days in a row and not overindulge in any single food.
I will reinforce out loud my reasons for getting healthier; morning and afternoon
I will be productive when I get home0 -
J4T Friday
1. Stick to 1200 calories
2. Log everything
3. Exercise 1 hour
JFT Monday
1 . Stick to 1200 calories
2. Log everything
3. Exercise 1 hour
4. Drink plenty of water
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azulvioleta6 wrote: »
Sunday:
1. 12,000 steps 13,296
2. swim or dance
3. under 100G carbs
I was out until 3 in the morning last night and my legs hurt from dancing! Contemplating a rest day...but for right now my plan is...
Monday:
1. 10,000 steps
2. swim a mile
3. 10 freggies0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Sunday:
1. 12,000 steps 13,296
2. swim or dance
3. under 100G carbs
I was out until 3 in the morning last night and my legs hurt from dancing! Contemplating a rest day...but for right now my plan is...
Monday:
1. 10,000 steps
2. swim a mile
3. 10 freggies
What is a freggie?0 -
Fruit or veggie.
I tend to have 1 serving of fruit and about 9 of vegetables on an ideal day. When I get lazy, my freggie count sometimes falls to 5 or 6 a day, so it's helpful to have the goal and remind myself to get more in my diet.0 -
Thank you, azul, for the new word :-)
Just for today, I will prepare for tomorrow morning, tonight, and go to bed early. Appointment with physical therapist at 6:45am. I intend to ask her if she sleeps there, lol.0 -
azulvioleta6 wrote: »Fruit or veggie.
I tend to have 1 serving of fruit and about 9 of vegetables on an ideal day. When I get lazy, my freggie count sometimes falls to 5 or 6 a day, so it's helpful to have the goal and remind myself to get more in my diet.
Thanks.
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47Jacqueline wrote: »
JFT, Sunday, August 23
1) Knee exercises
2) Take cousins to Brunch
3) Unpack at home
^did that
JFT Monday, August 24
Today, I:
1) Had a bone dr. appt.
2) Rode my bike 7 miles each way
3) Signed on as a personal trainer with a private club.0 -
just for today I will not go over my calorie allowance0
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TerriRichardson112 wrote: »
Good morning, all you wonderful people.TerriRichardson112 wrote: »TerriRichardson112 wrote: »
It is good to be alive and striving! This thread is helping me so much to stay focused
JFT Friday 21/08
1. Maintain focus on health and fitness
2. Pre-plan/follow through
3. 40+ minutes each strength/flexibility exercise; 5,000+ steps
4. 1.5+ litres of tea/water and remember to log it!
5. Finish clearing away all the wedding paraphernalia Have a Fabulous Friday!
JFT Saturday 22/08
1. Maintain focus on health and fitness
2. Pre-plan/follow through
3. Concentrate on Strength today; 5,000+ steps
4. 1.5+ litres of tea/water and remember to log it!
5. Visit my elderly aunt. One of my cousins took her out for the day, so I will see her next week instead.
My niece and her partner have come home from USA with their 11 month old daughter, Sarah, to meet the family. She is so adorable. Born 3 months premature at 2 lb 1 oz last September, now a thriving 13 lb plus. So...
JFT Sun 23/08
1. Pack healthy lunch for family picnic. Not necessary as the raindrops kept falling on our heads lol
2. Pray that the rain stops lol Otherwise we will be picnicking indoors. We had afternoon tea and our wee behaved beautifully. She lapped up all the attention.
3. Enjoy the day.
4. And, of course, pre-plan and stick to plan! Special day, so planned to have cake and buns. Still under goal by 512
5. As much 13 lb weight-lifting as I can manage. We are a big family, so lots of competition to carry Sarah lol Sarah is now a happy healthy 15 lb 10 oz so more than enough to exercise my muscles.
JFT Mon 24/08
1. Pre-plan menus/stick to plan; increase water intake.
2. Prepare healthy lunch for family outing to Folk Museum at Cultra on Belfast Lough. Had the healthy lunch, but the outing was postponed. Spent some time working on a patchwork project.
3. Do 30+ minutes of strength/flexibility; 7,000+ steps.
4. Enjoy family time. Had afternoon tea and a meal out with visiting American relatives.
5. Appreciate life. Always live each moment to the full!
JFT
1. Pre-plan menus/stick to plan; increase water intake
2. Work on patchwork project
3. Do 30+ minutes of strength and flexibility; 7,000+ steps.
4. Focus on mindfulness Live! Love! Laugh! Learn!
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I had trouble logging all of my calories yesterday. I was very active yesterday and ate more than usual.
Today will be a busy day so I don't need to make it a goal to be productive.
Jft 8/25
1. I will log my calories
2. Try to stick to calorie goal and eat healthier
3. Drink 8 glasses of water
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I will work out for 40 minutes.
I will move my under calorie streak to three days in a row and not overindulge in any single food.
I will reinforce out loud my reasons for getting healthier; morning and afternoon
I will be productive when I get home
Didn't work out when I got home. True pattern that I need to work out in the morning.
Was 20%+ under my calorie goal and reinforced twice the reasons I'm getting healthier.
Aside from not working out, was productive but went to bed early
For today:
I will work out for 40 minutes
I will move my under calorie streak to four days in a row.
Going on the road so I will make good choices when dining out
I will reinforce the reasons I'm becoming healthier, both morning and afternoon0 -
Struggling & need to get back to a routine.
Today I will-
Just track!
Early to bed.
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JFT
Log every meal and stay within calorie limits
Walk for 30 minutes
No eating after 730 pm0 -
azulvioleta6 wrote: »
Monday:
1. 10,000 steps
ack! fell asleep early and ended up a few steps short
2. swim a mile
3. 10 freggies
Tuesday:
1. 12,000 steps
2. swim or lift
3. under 100G carbs
0 -
feistyjojo wrote: »Monday's goals
- 1 X bootcamp, rain or shine (forecast is torrential)
- sensible choice at lunch out with my nieces
- choose to avoid eating ANY biscuits at their house... it's something that has undone me in the past. If I don't have a first one, there can be no second or third!
Very bad couple of days. Only success was I stuck to the 'avoid biscuots' commitment. But had a load of other sugary stuff today. :-(0 -
Wednesday's goals
- 1 X bootcamp at least
- avoid all added sugar foods0 -
Been on a plateau for a month now, very discouraging.
So JFT
1. Stay within drastically cut calorie goal
2. Water, Water, Water
3. 1 hour of exercise ( this will be hard I'm working today)
4. No sweets ( still craving sugar)
5. Positive attitude !0 -
I will work out for 40 minutes
I will move my under calorie streak to four days in a row.
Going on the road so I will make good choices when dining out
I will reinforce the reasons I'm becoming healthier, both morning and afternoon
Didn't work out yesterday, two days in a row.
Went over calorie goal by 150 calories. I'm very conservative on calorie logging but I'm sticking with my number
First opportunity to make good choices while dining out went out the window at dinner. Cheeseburger and fries
Did reinforce the reasons I'm becoming healthier in the morning.
For today:
Will stay under my calorie goal and start a new streak
Will work out for 40 minutes
Will make smarter choices when dining out. Can't commit to cutting an entrée in half but at least once today I will leave 1/4 of my meal on the plate.
Will reinforce the reasons I'm becoming healthier, both morning and afternoon0 -
Bcramer1985 wrote: »JFT
Log every meal and stay within calorie limits
Walk for 30 minutes
No eating after 730 pm
Yesterday was great I accomplished everything I wanted to do.0
This discussion has been closed.
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