Replies
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No not weighing my food but I'm always under by my calories nd don't eat back wat I burn
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Since January always been able to maintain my weight then I went on holiday for 2 weeks nd gained 11 pound and jst carnt shift it I go to gym 3-4 times a week nd do weights and cardio for about an hour I do binge one day a week nd have been advised to eat more as I was eating jst one meal a day and got stuck in a vicious…
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I measure and get weighed it's a habit nd weight is always up and down with no loss so far I've been advised to eat more azwell as I've been stuck in a rut where I had been eating one meal a day nd binging on a weekend then by Monday get all depressed B coz I've gained like 7 pound lol
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I'm under calories azwell still no weight loss
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Newcastle
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29 wanting to lose a stone struggling to shift it
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Thankyous for the advice
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When I'm logging through the week my food intake is under by at least 200 sat sun I'm not as strict and one of th days does tend to go ova I get weighed on Monday and seem to gain pounds at least 5 pounds so it's like I'm goin in a a vicious circle
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I've always been able to maintain my weight with cheat days just all of a sudden finding it a lot harder it seemed to gain more after joining gym in March but even b4 tht wud do workout DVDs so frustrating
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29 and really struggling to shift this stone
