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Weightloss
I’ve currently been reverse dieting I’m now cutting at 1525 cals p 110 carb cycle 130-140 70-80 strength training x3 week x1 hitt .... also one day feed 1825 cals .... any advice on where am going wrong
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Protein carbs fat
How much is everyone else having I'm currently 40% carbs 30% protein 30% fat I'm always find I'm slightly goin ova fat and carbs nd under protein
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Not losing pounds
What could be the reason I'm not losing weight I have one cheat day per week workout 4 times a week on a low carb high protein diet Cals per day 1200 to 1400
