Protein carbs fat

leannedirwin

How much is everyone else having I'm currently 40% carbs 30% protein 30% fat I'm always find I'm slightly goin ova fat and carbs nd under protein

WBB55

Right now I'm averaging at 50% fat and 25% the other two. Though ideally I'd get about 5% more protein.

cwolfman13

I don't know exactly because I don't log..but given past logging history, I'd guess I'm around 50c/30p/20f

happysquidmuffin

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

970Mikaela1

I believe I come in around 35% carbs, 35% protein and 30 % fats.

leannedirwin

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

WBB55

leannedirwin wrote: »

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

With only 7 lbs to lose, it should not come off very fast. How long have you been eating at a deficit, and what is your deficit?

mantium999

WBB55 wrote: »

leannedirwin wrote: »

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

With only 7 lbs to lose, it should not come off very fast. How long have you been eating at a deficit, and what is your deficit?

Agreed. If you truly are under your TDEE calories you will lose weight. If you aren't, then your calorie goal or your method of tracking is wrong. Its usually the latter.

Noelv1976

I'm at 50/30/20 for CFP....I'm usually slightly over Carbs, and always under Protein.

Noelv1976

leannedirwin wrote: »

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

DEpends on what you're doing. How long have you been trying to lose those last few pounds? Are you doing too much cardio and not eating enough? Or too much weight lifting and no cardio? gotta give us some more so we can better assist you.

leannedirwin

Noelv1976 wrote: »

leannedirwin wrote: »

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

DEpends on what you're doing. How long have you been trying to lose those last few pounds? Are you doing too much cardio and not eating enough? Or too much weight lifting and no cardio? gotta give us some more so we can better assist you.

Since January always been able to maintain my weight then I went on holiday for 2 weeks nd gained 11 pound and jst carnt shift it I go to gym 3-4 times a week nd do weights and cardio for about an hour I do binge one day a week nd have been advised to eat more as I was eating jst one meal a day and got stuck in a vicious circle

WBB55

leannedirwin wrote: »

Noelv1976 wrote: »

leannedirwin wrote: »

happysquidmuffin wrote: »

I shoot for 40 35 25, but I'm almost always under on protein, just about dead on on fat, and over on carbs. But at least I'm getting much better at staying under calories and I'm losing weight finally.

I'm under calories azwell still no weight loss

DEpends on what you're doing. How long have you been trying to lose those last few pounds? Are you doing too much cardio and not eating enough? Or too much weight lifting and no cardio? gotta give us some more so we can better assist you.

Since January always been able to maintain my weight then I went on holiday for 2 weeks nd gained 11 pound and jst carnt shift it I go to gym 3-4 times a week nd do weights and cardio for about an hour I do binge one day a week nd have been advised to eat more as I was eating jst one meal a day and got stuck in a vicious circle

One day of binge can undo a week of deficit if you aren't tracking accurately. Are you weighing and tracking all your food using a digital scale?

leannedirwin

No not weighing my food but I'm always under by my calories nd don't eat back wat I burn

WBB55

leannedirwin wrote: »

No not weighing my food but I'm always under by my calories nd don't eat back wat I burn

There is no way to know what quantity of calories you're actually eating if you're not weighing it. Especially when you're so close to goal, accuracy becomes even more critical. Accuracy and patience.

Like I said, one day of binging can negate the rest of the week if you have no true idea of the calories you're eating.

lemurcat12

Same as you: 40-30-30, but I usually come in under on carbs, a bit over on protein and fat.

Traveler120

80% carbs 15% protein 5% fat

K_Anness17

Mine are set at 10% carbs 20% protein 70% fat. Steadily losing weight

GillianLF

I set it to 40% carbs, 35% fats, 25% protein.
Still working on the balance. I tend to be within 5% of each goal. As I get more food conscious I might revise these stats.

arditarose

I'm currently at the higher side of protein while I lose these last few pounds before I can bulk, so .85 grams per pound of body weight protein, .35 fat, rest in carbs. I never meet my fat goal in a deficit unfortunately.