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I still have a ways to go, but am happy with the progress so far.
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What macros did you have? I have been thinking of using a low carb or keto diet. Thanks!
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Day 1 done
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my goal is to lose 8 lbs per month to be healthier by a cruise at the end of March 2017. Hoping I can do it this time around! I can usually eat great all day and then the evening kills all my hard work. Down 7 lbs so far.
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Great job! Do you have an exercise plan or do you just count calories?
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That's awesome! What did you do?
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I was wondering if you had an opinion on this workout? Too easy? Or do you think this would bring good results? Thanks! Never done kettle bell before. https://m.youtube.com/watch?v=OU6ACSKHblI
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Great job! How long did it take you?
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C25k is awesome! Before I started I could barely jog 90 seconds. I'm on week 9 (I think?) and am up to a 25 minute freaking jog! I'm completely shocked still that I can do that. I've never in my life been able to do that. Keep going! It's so exciting!
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I weigh and measure sometimes. But guess I'll be stricter with that just to be certain. I was eating calories half back but just recently decided to eat none back.
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Ive tried clicking on a lot of people's profiles and nobody that I've seen shares their diary. I don't even know how. But I just thought if I'm staying in calories and moving more than I used to I should lose weight.
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Does it matter what I eat if im staying in my calories? How do you share your diary?
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You should put the rings on a necklace so you can still keep them with you. :)
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I'm halfway through level 1. On day 6 today!
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I meant to say it's telling me to eat 1200. Sorry! I was surprised you got 1700 is all but that's awesome!
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I've been a couple weeks in and scale isn't budging also. Wonder why? Guess I'll keep going! Great job!
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It's telling me to eat 1700. How did you get to have that many? 1200 is hard sometimes! Great job!
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Do you think fit bit is as good? I was thinking of buying a Fitbit
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Did last night! Good job! You as sore as I am? Mostly my legs
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I didn't even know she had a diet plan. I'm just sticking to my calories and I'll see what happens. Good luck everyone! I'll update at the end on how it went
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Just did day 1. Supposed to do this every day, right? Hope I can keep it up cause ugh. Between that and c25k and just starting out I might be exhausted. But I definitely want to make this work!
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Guess I'll start up again!
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I'll have to start 30 day shred again and actually finish it!
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Why would you not lose the most during your first week? That should be the biggest difference. I'm allowed to be frustrated if I want. It makes no sense that I wouldn't lose anything. Yes I have been measuring food and counting every bite. Even some exercise twice this week. Zumba and jogging. I would love to know if I…
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I've been eating the recommended 1260 calories per day and I'm not losing...anything. It's been like a week. This is ridiculous.
