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Hi I am just starting out. I am 4ft 10.5 and need to lose 44lbs. I have PCOS, a history of eating disorder as a teen and a complete emotional relationship with food, oh and I am just shy of 40. I am going to need all of the support I can get
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Hi, can I join you please? I will be 38 in a couple of months and the weight has been really piling om me recently. I have put on a 21lbs in this last year and another 14lbs in the previous year. I used to find keeping my weight down relatively easyish but now it is sticking to me like glue and breeding ferociously! I also…
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I used endomondo today for the first time to record my walk into town. I walked an average pace of 3.2mph for 41 mins, I am 4ft10.5 inches, weighed 126lbs before a rather decadent weekend! and it said that I used over 300 cals. Typed the same into mfp and it said something like 130, can't quite remember the number but it…
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All of the gyms that I have been a member of have given inductions before I was left alone in the gym for their insurance purposes as much as anything! But they ran through how to use the equipment and answered any questions I had at the time. You could also pop into the gym and say that you are thinking of joining but…
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I am very short at 4'11" and sedentary at work, I "only" have 14lbs to lose to get to a healthy weight so my intake is 1200, apparently my maintenance calories will be approx 1600. Such little food does not work for me as I enjoy eating and the thought that 1600 is going to be maintenance is depressing lol! I do a fair bit…
