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A few of you mentioned brain over binge book, but there are 2 books w that title. which one please... https://www.amazon.com/s?k=brain+over+binge&ref=nb_sb_noss_2
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amazing ! congratulations..sorry if this has been answered (I didn't see it) but how tall are you? do you have an estimate of the calories you were eating when you started...say the first handful of months until you got below 300? how long did it take to get below 300? thanks 1
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amazing ! thanks for your reply ! :)
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amazing ! can you please tell how much & what you ate? did you worry about macros etc or just calories? thanks..please help..starting about same as you ! it's doable = 4 lbs a week..of course more at first. can you give a summary of how you lost too? like 100 in first 4 months or whatever? thanks for any input
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hi Rev awesome job. i know you replied that you "eat less" and are "strict" but can you give more detail please? i'm starting about where you were... do you have a ballpark even of calorie per day? do you care about carbs? do you have "free" or "cheat meals EVER? a little detail please..i wanna be like you ! thanks
