I've lost 165 lbs and 10 more to go.
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WOW, amazing!!! Great job, and congratulations!0
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That emergency room visit really must have scared you into action!
What have you noticed you do now that you could do before?0 -
Dammit, I have gained 80 lbs back. Got back on the horse this week. 2.2 lbs down so far this week.3
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You can do it! Remember your motivation from 2-3 years ago, then turn your healthier lifestyle back into a daily habit!0
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Wonderful! You're in the home stretch now and you've already completely transformed your life. I'll bet you feel fantastic.0
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Congratulations!0
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Maintaining weight is much harder than losing it.1
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How's the afib? Heart failure too?
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ITVGuy2000 wrote: »How's the afib? Heart failure too?
Afib is under control.1 -
hi Rev
awesome job.
i know you replied that you "eat less" and are "strict"
but can you give more detail please?
i'm starting about where you were...
do you have a ballpark even of calorie per day?
do you care about carbs?
do you have "free" or "cheat meals EVER?
a little detail please..i wanna be like you !
thanks1
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