I've lost 165 lbs and 10 more to go.
Replies
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            WOW, amazing!!! Great job, and congratulations!0
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            That emergency room visit really must have scared you into action!
 What have you noticed you do now that you could do before?0
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            Dammit, I have gained 80 lbs back. Got back on the horse this week. 2.2 lbs down so far this week.3
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            You can do it! Remember your motivation from 2-3 years ago, then turn your healthier lifestyle back into a daily habit!0
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            Wonderful! You're in the home stretch now and you've already completely transformed your life. I'll bet you feel fantastic. 0 0
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            Congratulations!0
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            Maintaining weight is much harder than losing it.1
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            How's the afib? Heart failure too?
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            ITVGuy2000 wrote: »How's the afib? Heart failure too?
 Afib is under control.1
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            hi Rev
 awesome job.
 i know you replied that you "eat less" and are "strict"
 but can you give more detail please?
 i'm starting about where you were...
 do you have a ballpark even of calorie per day?
 do you care about carbs?
 do you have "free" or "cheat meals EVER?
 a little detail please..i wanna be like you !
 thanks1
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