I've lost 165 lbs and 10 more to go.
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ITVGuy2000 wrote: »How's the afib? Heart failure too?
Afib is under control.1 -
hi Rev
awesome job.
i know you replied that you "eat less" and are "strict"
but can you give more detail please?
i'm starting about where you were...
do you have a ballpark even of calorie per day?
do you care about carbs?
do you have "free" or "cheat meals EVER?
a little detail please..i wanna be like you !
thanks1
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