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Fresh turkey breast tenders, gr. Turkey patty, hummus/chickpeas. I use protein powder (vanilla flavor). Look at the nutrition label. Test different brands until you find the one you like best.
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And don't buy processed foods if you can help it, high fructose corn syrup, etc. Read the labels. A lot of natural fruit are high in sugar, bad for diabetics... granny smith apples are low-sodium. You can eat sweet and russet potatoes bc they're high in potassium even though they're starchy. Choose wisely. :)
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Introduce more leafy greens and lean proteins. Eliminate/reduce alcohol, starchy veggies like peas and corn, refined sugar and soda pop. Drink lots of water and add lemon juice (fresh) to it. Want some sugar, have a lemon wedge and a waterback.
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Tried a fish taco lately? ...make with your favorite ingredients. I used white corn tortillas, kale greens, Romaine lettuce leaves, cilantro, tomatoe wedges or slices, semi homemade salsa aioli, and a squeeze of lemon juice on top. I recently made one using some Wild caught Alaskan pollock. It's in the cod family. It's not…
