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I've been eating everything i could to stop me eating bread and past (dodged it for years) ..... I've finally caved and got on the heavy carbs and enough of them and I seem to be sorted. But yeah I weigh my food as I was underestimating to start with. Cheers for the help
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I think I figured my problem, I was well under on my carbs...... Like half! I sorted that out and the weights gone back on and my muscles look more filled out. Fingers crossed it continues
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I'm finding the same thing but it's my carb target I'm struggling with, I've been a notorious carb dodger for a couple of years....... Pasta it is!
