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I'm sure what is going on with my weight what worked before doesn't seem work any more I need to lose 50 pounds under a lot of personal stress not sure if that it but here I am starting over and my goal is to get my 10,000 steps in each day on the treadmill and any thing else is extra moving steps so I can enjoy having…
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I enjoy my wine at night to unwind and when cooking
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I am in the same boat I enjoy having a few drinkings to unwind in the evening I just work harder excercising to count those calories in my daily intake of calories not sure if its going to work or not just started doing it..
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Thanks they make it sound easy
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Are you suppose to eat every 3 hours to keep your body fueled or can you just eat 2 or three meals?
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Do you have to give up wine if you have count it in your calories or the day?
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I have been the same weight for 22 years then wasnt exercising as much now I have 55 pounds to lose now Im doing Zumba 3 days a week for 1 hour and the treadmill twice a week for 1 hour logging my food but still no weight loss going on my third week and targeting 1200 calories a day
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Hi I need to lose 55 pounds so if I stay on a 1200 calories a day and exercise for 60 minutes each day as of right now I last week started Zumba 3 days a week for an hour and 2 days a week 1 Hr on the treadmill hopefully this will help me shed these pounds I believe the lack of exercise that I have not been doing for the…
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can you lose weight drinking wine
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I like to walk more to free up calories so I can still drink wine
