15feb Member

I'm sure what is going on with my weight what worked before doesn't seem work any more I need to lose 50 pounds under a lot of personal stress not sure if that it but here I am starting over and my goal is to get my 10,000 steps in each day on the treadmill and any thing else is extra moving steps so I can enjoy having…

I enjoy my wine at night to unwind and when cooking

I am in the same boat I enjoy having a few drinkings to unwind in the evening I just work harder excercising to count those calories in my daily intake of calories not sure if its going to work or not just started doing it..

Thanks they make it sound easy

Are you suppose to eat every 3 hours to keep your body fueled or can you just eat 2 or three meals?

Do you have to give up wine if you have count it in your calories or the day?

I have been the same weight for 22 years then wasnt exercising as much now I have 55 pounds to lose now Im doing Zumba 3 days a week for 1 hour and the treadmill twice a week for 1 hour logging my food but still no weight loss going on my third week and targeting 1200 calories a day

Hi I need to lose 55 pounds so if I stay on a 1200 calories a day and exercise for 60 minutes each day as of right now I last week started Zumba 3 days a week for an hour and 2 days a week 1 Hr on the treadmill hopefully this will help me shed these pounds I believe the lack of exercise that I have not been doing for the…

can you lose weight drinking wine

I like to walk more to free up calories so I can still drink wine