Replies
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SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: GW 8/4: 169 Overall GW: 140
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Logging all food Me: 3 Bad habit: 2
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Logging all food Me: 2 Bad habit: 2
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I'm in. My goal is to workout 30 min five times a week. Got to start somewhere.
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Logging my food Me: 2 Bad habit: 1 Yesterday I ate way above the allowed calories, but I logged it. Hopefully will continue logging and stay under my calories goal.
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Logging my food. Today is my first day. Me: 1 Bad habit: 0
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I would like to log everyday.
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I have 4 years twins. I cook most of our meals. I try to make the meals healthier. For example I use whole wheat pasta, incorporate veggies, grill instead of frying, make sandwiches with 100% wheat bread. Sometimes they pick out the veggies, but I keep offering them healthy options, so they get used to this way of eating.…
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SW 7/15: 172.1 GW 8/4: 169 Overall GW: 140
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Hi, I'm 35 years old. I'm a stay at home mom to my 4 years old twins. I want to loose 30 lbs. currently I'm overweight and would like to be at a weight when I felt best. I've been trying to loose weight for years and I keep loosing and gaining back the same 10 lbs. consistency is what I lack.
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Challenge #3 I chose thyme. I sprinkled thyme on top of my spinach omelet yesterday. In the omelet I have eggs, onion, wholewheat flour, spinach, salt. I pan fried it in olive oil. After it was done I sprinkled thyme. I love thyme, and it made my omelet better. I would use it again.
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Hello team, I've just finished challenges one and two back to back. For the first challenge I did the second video by Keaira LaShae. It was fun but too fast for me to follow. Anyway I followed it to my best abilities. I loved the second challenge. I think my body specially my upper body needs these stretches.
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@MissionEnforcer Challenge 3 completed I gave up popcorn for 5 days. I stopped feeling discomfort in my tummy.
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@MissionEnforcer CHALLENGE #1: complete. I CHOSE THE 2.5K FROSTBITE FOOTRACE. I Walked 1.85K one day and 1.93k on another day. I was sick, so I did what I have enough energy for.
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Challenge 2 completed. I did the TOTAL BODY BEGINNER WORKOUT.
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Hi team, sorry wasn't active much this week. My kids and I got sick. We have flu like symptoms. I managed to walk 1.15 mile outside as part of the first challenge, and planning to do the rest tomorrow. For the third challenge I'm on day 3/5 giving up popcorn. I used to eat it all the time even on breakfast. It's too salty…
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Hello team I'm on day 2 of the water challenge. Today's workout: went to the zoo with kids, so a lot of walking. Planning to do challenges 1&2 on Saturday.
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@TrkyVic0327 sorry to hear about your uncle. I hope he continues to improve. Sending prayers to you and your family.
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I finished the foot massage today. I did the first video yesterday twice, and just finished the rest today for both feet. It does feel relaxing, but wonder if there is any scientific proof of its main principle. I have a question please. I walked on the treadmill for 52 minutes. Then walked with the kids to the park and…
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Challenge 3 completed. I tried shrimp. I have tried it before, but did not like it. My experience was not so great. I did not like the taste and the texture. I don't like to eat it again.
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Good morning, For the food challenge, I'm going to eat some shrimp. I have eaten shrimp before and did not like it. I don't like its texture. Also I got a star fruit, I have never had it before, but since it's a fruit it is mostly going to taste good. Anyways I'll eat shrimp today, and the fruit tomorrow. I bought some…
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@jdelaroy ... Sorry to hear that, hope you get better soon. @gawworthington ... Welcome to the team Today I watched the videos while walking/jogging on the treadmill. Planning to do some kickboxing tomorrow.
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Hello team six, I'm the new player in this team. My name is Ghalia, I live in Orland Park, IL. I'm 34 years old. This is my first time doing this challenge and I'm enjoying it so far. I'm a stay at home mom to my almost 4 years old twins. My time revolve around them. I'm trying to loose 40 lbs and get fit. I enjoy walking…
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Looking good, keep up the good work
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Hello, I would like to join too please if possible.
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Amazing job, good for you.
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Looking great and happier
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You look great, keep up the good work
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Name: Ghizon Age: 34 Starting Weight May 29th: 166.4 Goal Weight July 3rd: 162 Weigh In Week June 5: 165.5 June 13: 164 June 19: June 26: July 3: Total LBS lost this week: 1.5 lb Total LBS lost this month: 2.4 lb Weekly Goals: drink at least 2 liter water Stick to my daily allowed calories Struggles: working out routinely,…
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I would like to join. Name: Ghizon Age: 34 Starting Weight May 29th: 166.4 Goal Weight July 3rd: 162 Weigh In Week June 5: 165.5 June 12: June 19: June 26: July 3: Total LBS lost this week: 0.9 Total LBS lost this month: Weekly Goals: drink at least 2 liter water Stick to my daily allowed calories Struggles: Successes:
