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• Hello, Hope it’s not too late to join! MFP USER NAME: Ghizon YOUR CHOSEN WEIGH-IN DAY: Sunday YOUR CURRENT WEIGHT: 187 YOUR ORIGINAL STARTING WEIGHT: 190 PREFERRED TEAM: no preference

  in FAT 2 FIT Weight Loss Challenge and Support Group - JANUARY 2024 SIGN-UP! Comment by ghizon January 1
• January Weight Loss: +0.7 lbs February Start Weight: 181.6 February Goal Weight: 177 Ultimate Goal Weight: 137 February 4: 181.6 February 9: 179.2 February 15: February 22: February 28:

  in 😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon February 2023
• January Weight Loss: +0.7 lbs February Start Weight: 181.6 February Goal Weight: 177 Ultimate Goal Weight: 137 February 4: 181.6 February 8: February 15: February 22: February 28:

  in 😀😀😀***February 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon February 2023
• January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: 178.7 🙁 January 22: 176.1 🙂 January 29: January 31:

  in 😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon January 2023
• January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: 178.7 🙁 January 22: January 29: January 31:

  in 😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon January 2023
• January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: January 22: January 29: January 31:

  in 😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon January 2023
• January Start Weight: 182.3 January Goal Weight: 178 Ultimate Goal Weight: 137 January 1: 180.9 January 8: January 15: January 22: January 29: January 31:

  in 😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon January 2023
• January Start Weight: 182.3 January Goal Weight: 178 Ultimate Goal Weight: 137 January 1: January 8: January 15: January 22: January 29: January 31:

  in 😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by ghizon December 2022
• I would love to join a team!

  in Any Team is Great!💡Post Only Here to Request a Team to Fly With💡 Comment by ghizon March 2022
• Fantastic job... keep up the great work

  in Made it to Onederland! Comment by ghizon November 2019
• Great transformation! You look awesome!

  in 80lbs gone!! Comment by ghizon February 2019
• Amazing! Keep up the good work!

  in 1 month and a half of gym and strict keto. B4 and Current pic! Comment by ghizon January 2019
• SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: 168.2 WI 8/4: 168.2 GW 8/4: 169 Overall GW: 140

  in Last Weigh In- 4th August 2017 Comment by ghizon August 2017
• Logging all food Me: 14 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon August 2017
• SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: 168.2 WI 8/4: GW 8/4: 169 Overall GW: 140

  in Third Weigh In- 28th July 2017 Comment by ghizon August 2017
• Logging all food Me: 13 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon August 2017
• I find munching on raw vegetables, keeping my mind busy with something other than food, and using the allowed calories to eat satisfying food help with the hunger feeling.

  in Nutrition and Calorie Help Comment by ghizon July 2017
• Went for a walk for about 30 min.

  in Week 1 Comment by ghizon July 2017
• Logging all food Me: 11 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Day 1- Walked for 20 minutes in the park Day 2- none Day 3- 30 minutes walk/jog on treadmill Day 4- none Day 5- 40 minutes walk at the park Day 6- home cleaning day, around 4-5 hours

  in Week 1 Comment by ghizon July 2017
• Logging all food Me: 10 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Logging all food Me: 9 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Day 1- Walked for 20 minutes in the park Day 2- none Day 3- 30 minutes walk/jog on treadmill

  in Day 1 :) Comment by ghizon July 2017
• Logging all food Me: 8 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Day 1- Walked for 20 minutes in the park

  in Day 1 :) Comment by ghizon July 2017
• I'm in.

  in F2F WEIGHT LOSS CHALLENGE - AUGUST EDITION!!! Comment by ghizon July 2017
• Logging all food Me: 6 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Logging all food Me:5 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• Logging all food Me:4 Bad habit: 2

  in Daily Habit Diaries Comment by ghizon July 2017
• SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: GW 8/4: 169 Overall GW: 140

  in Second Weigh In- 21st July 2017 Comment by ghizon July 2017
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