ghizon Member

✅MFP USERNAME: Ghizon YOUR NAME: Ghizon CHALLENGE GOAL (12 lbs) FORMER MEMBER OR NEWBIE? Newbie How did you hear about this team? newsfeed If you are a current member & wish to change teams, what team were you on before? TEAM REQUESTS for BLC54 1. Any challenge based team 2. Any support team 3. White rabbits if it’s too…

Hello, Hope it’s not too late to join! MFP USER NAME: Ghizon YOUR CHOSEN WEIGH-IN DAY: Sunday YOUR CURRENT WEIGHT: 187 YOUR ORIGINAL STARTING WEIGHT: 190 PREFERRED TEAM: no preference

January Weight Loss: +0.7 lbs February Start Weight: 181.6 February Goal Weight: 177 Ultimate Goal Weight: 137 February 4: 181.6 February 9: 179.2 February 15: February 22: February 28:

January Weight Loss: +0.7 lbs February Start Weight: 181.6 February Goal Weight: 177 Ultimate Goal Weight: 137 February 4: 181.6 February 8: February 15: February 22: February 28:

January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: 178.7 🙁 January 22: 176.1 🙂 January 29: January 31:

January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: 178.7 🙁 January 22: January 29: January 31:

January Start Weight: 182.3 January Goal Weight: 178 changed to 174 Ultimate Goal Weight: 137 January 1: 180.9 January 7: 177.9 January 15: January 22: January 29: January 31:

January Start Weight: 182.3 January Goal Weight: 178 Ultimate Goal Weight: 137 January 1: 180.9 January 8: January 15: January 22: January 29: January 31:

January Start Weight: 182.3 January Goal Weight: 178 Ultimate Goal Weight: 137 January 1: January 8: January 15: January 22: January 29: January 31:

I would love to join a team!

Fantastic job... keep up the great work

Great transformation! You look awesome!

Amazing! Keep up the good work!

SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: 168.2 WI 8/4: 168.2 GW 8/4: 169 Overall GW: 140

Logging all food Me: 14 Bad habit: 2

SW 7/15: 172.1 WI 7/21: 169.9 WI 7/28: 168.2 WI 8/4: GW 8/4: 169 Overall GW: 140

Logging all food Me: 13 Bad habit: 2

I find munching on raw vegetables, keeping my mind busy with something other than food, and using the allowed calories to eat satisfying food help with the hunger feeling.

Went for a walk for about 30 min.

Logging all food Me: 11 Bad habit: 2

Day 1- Walked for 20 minutes in the park Day 2- none Day 3- 30 minutes walk/jog on treadmill Day 4- none Day 5- 40 minutes walk at the park Day 6- home cleaning day, around 4-5 hours

Logging all food Me: 10 Bad habit: 2

Logging all food Me: 9 Bad habit: 2

Day 1- Walked for 20 minutes in the park Day 2- none Day 3- 30 minutes walk/jog on treadmill

Logging all food Me: 8 Bad habit: 2

Day 1- Walked for 20 minutes in the park

I'm in.

Logging all food Me: 6 Bad habit: 2

Logging all food Me:5 Bad habit: 2

Logging all food Me:4 Bad habit: 2