πππ***January 2023 WEIGHT LOSS CHALLENGE***πππ
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enlightenme3
Posts: 2,520 Member
in Challenges
π Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress betterπ
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
January Start Weight:
January Goal Weight:
Ultimate Goal Weight:
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itβs not a race go at your on pace, imagine where you could be in 6 months time!π
Best of luck to everyone - have fun! ππ
Remember to bookmarkβοΈ this group- makes it easier to find π
Tagged:
8
Replies
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January start weight:
January goal weight:
Ultimate goal weight: 190 (to start)
Jan. 4:
Jan. 11:
Jan. 18:
Jan. 25:
1 -
Iβve been at a plateau since before thanksgiving and Iβm frustrated! November was kind of a flop for me as I travel two weeks and had a hard time staying on top of exercise and staying within my calorie goal. I ended up gaining 2 pounds back. Iβm not back down the 2 pounds but Iβd really like to make some significant progress in January.
January Start Weight: 149
January Goal Weight: 145
Ultimate Goal Weight: 140
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
Hello!
I am back here on MFP logging my food and trying to get back to when I was exercising regularly. I just stopped everything during the spring/summer and gained back some of the weight I lost from my big gain in the past few years. Here's to being accountable! I'm a little scared to weigh in on January 2nd since we're having our big family Christmas dinner on Sunday the 1st.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight: 190 lbs
January 2:
January 9:
January 16:
January 23:
January 30:
4 -
Lost 35lb earlier this year and started gaining it back. Need some accountability to help me start losing again.
January Start Weight:
January Goal Weight:
Ultimate Goal Weight: 135 lbs
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:6 -
January start weight:
January goal weight:
Ultimate goal weight: 200
Jan. 4:
Jan. 11:
Jan. 18:
Jan. 25:4 -
I will definitely try this. I am hoping to lose a good amount in January!! Letβs do this!!
January Start Weight:
January Goal Weight: 184 lbs
Ultimate Goal Weight: 125 lbs
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:5 -
Great challenge for the new year! I managed to lose 5 pounds between Thanksgiving and today, but I want to return to the average 10-pounds-a-month rate I achieved in the three months prior since returning to MFP.
Today, December 28 weight: 188.4
January Start Weight:
January Goal Weight: 177
Ultimate Goal Weight: 125
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:
6 -
Thanks so much for this group! I need accountability.
January Start Weight: (I'll weigh in a again on the first) 147.6
January Goal Weight: 142
Ultimate Goal Weight: 128
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:5 -
Hey all,
I need some support, so decided to try this for accountability purposes.
January Start Weight: 190
January Goal Weight: 185
Ultimate Goal Weight: 165
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:7 -
January Start Weight:
January Goal Weight:
Ultimate Goal Weight: 140
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
January Start Weight:
January Goal Weight:
Ultimate Goal Weight: 160
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
January Start Weight: 182.3
January Goal Weight: 178
Ultimate Goal Weight: 137
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
January Start Weight: 157
January Goal Weight: 153
Ultimate Goal Weight: 140 lbs
January 7:
January 14:
January 21:
January 28:
Hi there3 -
January Start Weight:
January Goal Weight:
Ultimate Goal Weight: 61 kg
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:1 -
January start weight:
January goal weight:
Ultimate goal weight: 190 (to start)
Jan. 4:
Jan. 11:
Jan. 18:
Jan. 25:1 -
First challenge I have done on MFP....
Looking to lose 25 lbs. ultimately. Goal to lose 8lbs in the month of January (2 lbs. per week). Good luck to everyone one their fitness journey!
Initial Journey Weight: 200.0 lb.
January Start Weight: 194.2 lb.
January Goal Weight: 186.0 lb.
Ultimate Goal Weight: 175.0 lb.
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:4 -
I have done other challenges with the 5% challenges but I have gained back so much weight that I lost at the first of the year that I just want it gone like I gained it. I was on Optavia and stopped it cause of cost and I just could not eat no carbs anymore, I wanted fruit back in my diet. So I had to learn to eat regular foods again and putting carbs back in my diet really through me back on the gravy train! Every day I have to get back on the train just not the gravy one.
January Start Weight:
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:
January 8:
January 15:
January 22:
January 29:
January 31:2 -
I'm back at it! I took a few years off since COVID and I want to get back to counting calories and eating in moderation. I have been going up and down the same 10 pounds during the pandemic, so I am glad I didn't overdo it and gain all my 45 pounds lost in 2019. I am very thankful to these Challenge groups before to help me attain my first 45 pounds I weigh in on Friday mornings, so I am updating the dates.
January Start Weight:
January Goal Weight: 184.0 lbs (currently around 186.0 lbs)
Ultimate Goal Weight: 155 lbs
January 6:
January 13:
January 20:
January 27:
Best of luck to everyone and Happy New Year!2 -
all I have for accountability is myself, so hoping this helps me. I've lost weight twice now. The first time was due to health issues and calorie counting. That was 6 years ago, and I got down to 124. Now I have lost 10 lbs on my own and have been stuck for like 8 months. Hope this helps!
Pick how you want to weigh as in lbs kgβs or stones
Feel free to copy & paste the chart:
January Start Weight:182 lbs
January Goal Weight:175 lbs
Ultimate Goal Weight: 140 or less, depending on how I feel
December 28: 182
January 1:
January 8:
January 15:
January 22:
January 29:
January 313 -
SW Sept 19th: 189lbs
January SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
β¨ 02 Jan:
β¨ 09 Jan:
β¨ 16 Jan:
β¨ 23 Jan:
β¨ 30 Jan:
Overall January:
Overall since SW: -11lbs5
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