😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

enlightenme3
enlightenme3 Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

January Start Weight:
January Goal Weight:
Ultimate Goal Weight:

January 1:
January 8:
January 15:
January 22:
January 29:
January 31:


For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
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Replies

  • cathyb60
    cathyb60 Posts: 315 Member
    January start weight:
    January goal weight:
    Ultimate goal weight: 190 (to start)

    Jan. 4:
    Jan. 11:
    Jan. 18:
    Jan. 25:

  • taux140
    taux140 Posts: 9 Member
    I’ve been at a plateau since before thanksgiving and I’m frustrated! November was kind of a flop for me as I travel two weeks and had a hard time staying on top of exercise and staying within my calorie goal. I ended up gaining 2 pounds back. I’m not back down the 2 pounds but I’d really like to make some significant progress in January.

    January Start Weight: 149
    January Goal Weight: 145
    Ultimate Goal Weight: 140

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • FindingSamMon
    FindingSamMon Posts: 993 Member
    Hello!

    I am back here on MFP logging my food and trying to get back to when I was exercising regularly. I just stopped everything during the spring/summer and gained back some of the weight I lost from my big gain in the past few years. Here's to being accountable! I'm a little scared to weigh in on January 2nd since we're having our big family Christmas dinner on Sunday the 1st.

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: 190 lbs

    January 2:
    January 9:
    January 16:
    January 23:
    January 30:
  • Mischief_Managed33
    Mischief_Managed33 Posts: 1 Member
    January start weight:
    January goal weight:
    Ultimate goal weight: 200

    Jan. 4:
    Jan. 11:
    Jan. 18:
    Jan. 25:
  • samanthataylor1970
    samanthataylor1970 Posts: 5 Member
    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: 140

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • tslose
    tslose Posts: 420 Member
    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: 160

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • ghizon
    ghizon Posts: 104 Member
    January Start Weight: 182.3
    January Goal Weight: 178
    Ultimate Goal Weight: 137

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • midsummer174627
    midsummer174627 Posts: 386 Member
    January Start Weight: 157
    January Goal Weight: 153
    Ultimate Goal Weight: 140 lbs

    January 7:
    January 14:
    January 21:
    January 28:

    Hi there :smile:
  • lizidice
    lizidice Posts: 1 Member
    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: 61 kg

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • jsmithmail1400
    jsmithmail1400 Posts: 1 Member
    January start weight:
    January goal weight:
    Ultimate goal weight: 190 (to start)

    Jan. 4:
    Jan. 11:
    Jan. 18:
    Jan. 25:
  • kading55
    kading55 Posts: 11 Member
    First challenge I have done on MFP....

    Looking to lose 25 lbs. ultimately. Goal to lose 8lbs in the month of January (2 lbs. per week). Good luck to everyone one their fitness journey!

    Initial Journey Weight: 200.0 lb.
    January Start Weight: 194.2 lb.
    January Goal Weight: 186.0 lb.
    Ultimate Goal Weight: 175.0 lb.

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • renaedar
    renaedar Posts: 623 Member
    I have done other challenges with the 5% challenges but I have gained back so much weight that I lost at the first of the year that I just want it gone like I gained it. I was on Optavia and stopped it cause of cost and I just could not eat no carbs anymore, I wanted fruit back in my diet. So I had to learn to eat regular foods again and putting carbs back in my diet really through me back on the gravy train! Every day I have to get back on the train just not the gravy one.


    January Start Weight:
    January Goal Weight: 189
    Ultimate Goal Weight:140 and see how I feel

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • MarisaMSimon
    MarisaMSimon Posts: 277 Member
    edited December 2022
    I'm back at it! I took a few years off since COVID and I want to get back to counting calories and eating in moderation. I have been going up and down the same 10 pounds during the pandemic, so I am glad I didn't overdo it and gain all my 45 pounds lost in 2019. I am very thankful to these Challenge groups before to help me attain my first 45 pounds :smile: I weigh in on Friday mornings, so I am updating the dates.

    January Start Weight:
    January Goal Weight: 184.0 lbs (currently around 186.0 lbs)
    Ultimate Goal Weight: 155 lbs

    January 6:
    January 13:
    January 20:
    January 27:

    Best of luck to everyone and Happy New Year!
  • jennyrae3
    jennyrae3 Posts: 6 Member
    all I have for accountability is myself, so hoping this helps me. I've lost weight twice now. The first time was due to health issues and calorie counting. That was 6 years ago, and I got down to 124. Now I have lost 10 lbs on my own and have been stuck for like 8 months. Hope this helps!
    Pick how you want to weigh as in lbs kg’s or stones

    Feel free to copy & paste the chart:

    January Start Weight:182 lbs
    January Goal Weight:175 lbs
    Ultimate Goal Weight: 140 or less, depending on how I feel

    December 28: 182
    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31
  • rockyla
    rockyla Posts: 72 Member
    Looking forward to restarting a healthy lifestyle.

    January Start Weight:196
    January Goal Weight:189
    Ultimate Goal Weight:130

    January 6:
    January 13:
    January 20:
    January 27:

  • cory17
    cory17 Posts: 1,500 Member
    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • greeshu_89
    greeshu_89 Posts: 136 Member
    Hi all,

    I'm back on MFP after many many months. Very excited to start this journey with a new challenge. I have a long way to go and i hope I can make some difference starting from first month.

    January start weight: 104 kg as of today
    January goal weight: 99.5 kg 😀
    Ultimate goal weight: 65 kg

    Jan. 4:
    Jan. 11:
    Jan. 18:
    Jan. 25:
  • xAbiCatx
    xAbiCatx Posts: 82 Member
    SW Sept 19th: 189lbs
    January SW: 178lbs
    Jan Goal: 171lbs

    Monday Weigh Ins:
    ✨ 02 Jan:
    ✨ 09 Jan:
    ✨ 16 Jan:
    ✨ 23 Jan:
    ✨ 30 Jan:
    Overall January:
    Overall since SW: -11lbs
  • agarcia2582
    agarcia2582 Posts: 28 Member
    Looking forward to a healthier year ahead and wishing all of us the best of luck with our journeys!

    2022 start weight: 204.1
    2022 end weight: 184.0
    Total loss: 20.1lbs!

    January Start Weight: 184.0
    January Goal Weight: 178.0
    Ultimate Goal Weight: 150-160

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

    Cheers to the New Year!
  • CarrieAbbey
    CarrieAbbey Posts: 378 Member
    Hi All,

    I was on MFP for like 5 years and got into great shape and felt amazing. We moved to a new city and I thought I was okay and didn't need to be on here as much, slowly stopped logging in. Boy was I wrong. I totally missed logging in and interacting with everyone. I've gained a "few" pounds back and don't feel amazing or as confident as I was. I'm here to kick *kitten* and chew gum!

    January Start Weight: 176 (I think???)
    January Goal Weight: 170
    Ultimate Goal Weight: 150-155

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • LadyLauraAnne
    LadyLauraAnne Posts: 8 Member
    edited December 2022
    i'll add the weights on the first, after my final weigh in tomorrow morning.

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight:140

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:
  • eb8566
    eb8566 Posts: 249 Member
    edited December 2022
    Thanks for the challenge! I’ve made huge fitness gains the last two years but gained a lot of weight at the same time. Hoping to get it back off while continuing to work on my fitness goals. First timer to this challenge and looking forward to it for motivation.

    January Start Weight:
    January Goal Weight:
    Ultimate Goal Weight: 150

    January 1:
    January 8:
    January 15:
    January 22:
    January 29:
    January 31:

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