😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
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Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)
January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125
January 1: 189.4
January 8: 185.8
January 15:
January 22:
January 29:
January 31:10 -
I so enjoy reading about everyone's progress and props to those who are knocking off 5 lbs and more already wow, I am inspired.5
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15:
January 22:
January 29:
January 31:
Total weight loss/gain to date this month: - 0.3 pounds7 -
To delete a post, click on the little "FLAG" icon in the bottom left corner of your post, then click on "Report." A small window will open. Click the radio button that says, "This is my post and I want to delete it." A staff member will probably get to it within the hour.[/quote]
Thanks for this information. Learn something new every day.2 -
January Start Weight: 177.6
January Goal Weight: 170
Ultimate Goal Weight: 150
January 1: 177.6
January 8: 169.0
January 15:
January 22:
January 29:
January 31:14 -
Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175
Jan 1: 299.6
Jan 8: 293.4
I figured that I'd gained weight due to more sodium that actual calorie intake and was hoping that I'd lose it by months end. Had no idea that I'd drop it in the first week! But I'll take the win. Here's hoping that by months' end I drop at least a couple more. I'm not resetting my Jan. goal weight just in case I hold.
Jan weight drop: 6.2
Total weight drop todate: 34.612 -
January Start Weight: 256
January Goal Weight: 244
Ultimate Goal Weight: 170
January 1: 256
January 8: 254.8
January 15:
January 22:
January 29:
January 31:13 -
Week one of 2023 was both a good week, full of optimism for the year ahead, and renewed commitment to better health and well-being. But also some new mental and physical hurdles to overcome. But off to a good start.
January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135
January 1: 149.5
January 8: 148
January 15:
January 22:
January 29:
January 31:
13 -
Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:
January 22:
January 29:
January 31:10 -
Oh WOW!!!!
I think I saw what, 40 or 50 updates this morning. That's great. Even better, so many of us are already making good progress on our goals. This is awesome. Just fabulous. Give yourself some credit! Even if you had s little trip-up, that's OK. It's almost good to get that out of the way early so it doesn't bother you when it happen again later. Just keep sticking to it!
And that's the key. Just keep working towards your goals. Crush them and set new ones!
Don't forget to go slow. Take it a little at a time. Don't make yourself miserable, or you run the risk of just saying it's not worth it. I have a secret: IT'S WORTH IT! There. It's not a secret anymore.
Remember; when life gives you lemons, slice them really thin and layer them with salt in a jar and let them sit a while to make preserved lemons. So full of flavor, and so much better than lemonade.
WE CAN DO THIS! Just don't quit. Please! It's so amazing to see so much success. It really sincerely does make me smile.
10 -
Great start! Excited to keep building on this next week
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs
January 1: 237 lbs
January 8: 231.8 lbs
January 15:
January 22:
January 29:
January 31:13 -
12/31: 148.6
January Goal Weight: 143.6
Ultimate Goal Weight: 115
January 1:149.6
January 8:148.6
January 15:
January 22:
January 29:
January 31:9 -
January Start Weight: 150.8
January Goal Weight: 144
Ultimate Goal Weight: 127
January 1: 150.8
January 8: 149.7
January 15:
January 22:
January 29:
January 31:9 -
Week one of 2023 was both a good week, full of optimism for the year ahead, and renewed commitment to better health and well-being. But also some new mental and physical hurdles to overcome. But off to a good start.
January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135
January 1: 149.5
January 8: 148
January 15:
January 22:
January 29:
January 31:
@AllyNorth - you are exactly where I was one year ago. On Jan 1, 2022 I weighed 149.5 and had an ultimate goal weight of 135. I reached that goal weight in April of 2022 and have been maintaining since. Keep it going!5 -
January Start Weight: 132
January Goal Weight: 128
Ultimate Goal Weight: 115
January 8: 132
January 15:
January 22:
January 29:
January 31:4 -
Here we go. Going the wrong way for January………,
January Start Weight: 192.9
January Goal Weight: 184 lbs
Ultimate Goal Weight: 125 lbs
January 1: 192.9
January 8: 193.8
January 15:
January 22:
January 29:
January 31:11 -
January Start Weight: 268.8
January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight)
Ultimate Goal Weight: 139
January 2: 268.8
January 8: 266.8
January 15:
January 22:
January 29:9 -
January starting weight: 165.1
January goal weight: 159
Ultimate goal weight: 135
January 1: 165.1
January 8: 159.2
Hubby and I are working to clean up our diet. We overhauled our pantry and cleaned out anything that didn’t serve a healthy purpose, and planned out our meals for the week. I definitely need to work on water intake and exercise more….but I’m focusing on making small changes in hopes of forming permanent habits!10 -
January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb
January 1: 132
January 8: 130.6
January 15:
January 22:
January 29:
January 31:11 -
January Start Weight: 171lbs
January Goal Weight: 165lbs
Ultimate Goal Weight: 145lbs
January 1: 171lbs
January 8:167lbs
January 15:
January 22:
January 29:
January 31:
9 -
SW Sept 22: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan:
✨ 23 Jan:
✨ 30 Jan:
Overall January: -4lbs
Overall since SW: -15lbs11 -
August 21 276lb
December 22 186lb
January Start Weight: 196.2 lb
January Goal Weight: 186 lb
Ultimate Goal Weight: 175 lb
January 2: 196.2 lb
January 9: 195.4 lb
January 16:
January 23:
January 30:
January 31:12 -
🌺 January start weight: 56.6kg
🏵️ January goal weight: 53.5kg
💮 Ultimate goal weight: 50kg
🍄 Sun 01 - 56.6kg
🍄 Wed 04 - 56.4kg
🍄 Mon 09 - 55.8 kg
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10 -
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th:
January 23rd:
January 30th:11 -
Week 2 Weigh in!
January 09, 2023: 189.3 lbs. (-1.9 lb.) from previous weigh in; (10.7 lb.) from starting weight. 24.3 lbs. to go!5 -
January Start Weight: 251.6 lbs
January Goal Weight: 246 lbs
Ultimate Goal Weight: 180 lbs
January 2: 251.6 lbs
January 9: 249
January 16:
January 23:
January 30:12 -
January Start Weight: 129.9 kg
January Goal Weight: 126.3 kg
Ultimate Goal Weight: 117.0 kg
January 2: 129.9
January 9: 129.3 (-0.6)
January 16:
January 23:
January 30:10 -
January Start Weight: 238
January Goal Weight: 230
Ultimate Goal Weight: 199 (to start)
January 2: 238
January 9: 237.2 (not a great week, but my mom's birthday really got me)
January 16:
January 23:
January 30:8 -
January Start Weight: 204
January Goal Weight: 198
Ultimate Goal Weight:160-170
So I am appalled by how much weight I gained just since Thanksgiving… 8 pounds 😢😢. I did it to myself. Hopefully a few pounds will just fall of in the beginning, but it is time to climb back in the wagon.
❤️❤️Good luck everyone!❤️❤️
January 1: 204
January 9: 202.6
January 15:
January 22:
January 29:
January 31:11 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15:
January 22:
January 29:
January 31:7
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