😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
-
I'm late to the party but would love to join you all! My exercise is currently limited due to an injury, but I am hoping to inch myself closer to my goal until I am able to exercise again.
January Start Weight: 220 lbs
January Goal Weight: 216 lbs
Ultimate Goal Weight: 180 lbs
January 1:
January 8: 220.0 (my start)
January 15:
January 22:
January 29:
January 31:4 -
Better late than never 👏, glad you joined! I’m new to this as well. We are all in it to win it.3
-
Just switched from Noom
January Start Weight: 159
January Goal Weight: 157
Ultimate Goal Weight: 145
January 1: 159
January 8: 159
January 15:
January 22:
January 29:
January 31:8 -
This is the heaviest I’ve ever been. I need some motivation!
January Start Weight: 229.4
January Goal Weight: 221 lb
Ultimate Goal Weight: 165 lb
January 1: 229.4
January 8: 225.6 (-3.8 lb)
January 15:
January 22:
January 29:
January 31:9 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15:
January 22:
January 29:
January 31:8 -
I lost 25 lbs last year and then managed to put 5 back on, and then a crazy ten more over the holidays. Looking forward to eating well again and losing the weight and the stopping the yo-yo!!!
January Start Weight: 144.2
January Goal Weight: 136
Ultimate Goal Weight: 128 lbs
January 1: 144.2
January 2: 141.2 Thankfully got a big whoosh, probably getting rid of all that salt
January 9: 138.2
January 16:
January 23:
January 30:9 -
Please can I join?...want to lose 5 stone in total but taking it in small steps so this is a good start
January Start Weight:15st
January Goal Weight:14st 7
Ultimate Goal Weight:
January 1:15st
January 8:14st 11.5lbs
January 15:
January 22:
January 29:
January 31:8 -
Jan 1 171.9
Jan 8 171.9
Jan 15
Jan 22
Jan 29
Jan 316 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31, 2022 ): 199.8
Goal Weight: 194.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)- Good Luck everyone this round! We can do this!
01/03-199.8-(Trend Weight: 199.3)- After travel, I suppose it could have been worse. Gotta keep in Onederland. Travel again today but it won’t be nearly as far. With a good protein breakfast I can probably bypass lunch out. My son will want it and the travel is for him. I’ll probably do a drive-thru for him and just have a lunch at home within plan. Time to get super serious! Travel again tomorrow which is further. Lunch will be out but I will try to choose wisely. I really want to lose 10 pounds by Easter. I can’t let the time slip away.
01/10-200.4-(Trend Weight: 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.
01/17-xxxxx-(Trend Weight: xxxxx)-
01/24-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
I'm in!
I lost have been hovering around the same weight (=/- 3 pounds) since Thanksgiving.
I really want to start moving the scale in a consistent direction down again!!
January Start Weight: 176.8
January Goal Weight:172.0
Ultimate Goal Weight:150.0
January 1:
January 8:176.8
January 15:
January 22:
January 29:
January 31:5 -
January Start Weight:180
January Goal Weight:169
Ultimate Goal Weight: 135
January 1:180
January 8:180
January 15:
January 22:
January 29:
January31
5 -
January Start Weight: 98.0 kg
January Goal Weight: 93.8 kg
Ultimate Goal Weight: 65.0 kg
January 11: 97.8 kg - not as much as I hoped but I was traveling this week so aiming for next week to be better! 💪🏻
January 15:
January 22:
January 29:
January 31:5 -
deepwoodslady wrote: »
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31, 2022 ): 199.8
Goal Weight: 194.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-199.2-(Trend Weight: 199.2)- Good Luck everyone this round! We can do this!
01/03-199.8-(Trend Weight: 199.3)- After travel, I suppose it could have been worse. Gotta keep in Onederland. Travel again today but it won’t be nearly as far. With a good protein breakfast I can probably bypass lunch out. My son will want it and the travel is for him. I’ll probably do a drive-thru for him and just have a lunch at home within plan. Time to get super serious! Travel again tomorrow which is further. Lunch will be out but I will try to choose wisely. I really want to lose 10 pounds by Easter. I can’t let the time slip away.
01/10-200.4-(Trend Weight: 199.5)- I just realized that I will be ultra bloated for an extended period of time. Due to all my travel this week, I can only take my water pill one time in 8 days (normally every other day) and it will have to be Thur or Fri. I’ll be floating and will have to watch how hard my heart is working too! The scale is going to reflect this. I really won’t know much accuracy until it settles down. Travel days: Mon, Tue, Wed, Sat, Sun, Mon.
01/17-xxxxx-(Trend Weight: xxxxx)-
01/24-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
That staying in onderland is a real motivator isn't it! I gained over Xmas, slipped back into the 190s no problem but 199lb was like a giant alarm bell going off!! Good luck on your journey and I love your colour idea!3 -
January start weight: 229
January goal weight: 225
Ultimate goal weight: 190 (to start)
Jan. 4: 227.75
Jan. 11: 226.25
Jan. 18:
Jan. 25:8 -
January Start Weight: 137
January Goal Weight: 135
Ultimate Goal Weight: 130
January 4: 138
January 11: 138
January 18:
January: 258 -
Thank you, @enlightenme3 !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
January 01: 152.9 at 8:45 a.m. ...I did nothing today!
January 09: 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! My trainer is out.
January 16:
January 23:
January 30:
January 31:
Chris7 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
[MFP Restart Weight: (8/30/22): 243.4]
January Start Weight: 222.2
January Goal Weight: 218
Ultimate Goal Weight: 199
January 1: 222.2
January 5: 220.6 (-1.6 lbs)
January 12: 220.2 (-0.4 lbs)*overweight
January 19:
January 26:
January 31:6 -
Original Start weight - 1st Sept 2022: 202.6
January Start Weight: 190
January Goal Weight: 184 - pre Christmas weight.
Ultimate Goal Weight: 165
January 2nd: 190
January 5th: 188.2
January 12th: 185.4
January 19th:
January 26th:
January 31st:
January loss - 4.6
Total loss - 17.2
I gained 6lbs over Christmas so, I am back to the basics! Meal planning, exercising and logging everything! Family photos in February and I want to feel good and happy within myself in them.9 -
January Start Weight: 188.4
January Goal Weight: 184.0 lbs
Ultimate Goal Weight: 155 lbs
January 6: 186.4
January 13: 187.8 (my monthly cycle messes with my numbers, but this was expected)
January 20:
January 27:
Best of luck to everyone and Happy New Year!5 -
Week 2 complete. Still need to makw water a priority:( I’ll work on getting walking in after that, 🤣
January Start Weight:197
January Goal Weight:189
Ultimate Goal Weight:130
January 6: 191.8
January 13: 189.6
January 20:
January 27:6 -
Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21
⭐️ January 28:
⭐️ January 31:8 -
ToadstoolBetty wrote: »I'm trying to stop myself becoming diabetic as I
Need to get myself out of the pre diabetic range.
July 22 I was also diagnosed with high blood pressure and Atypical migraines (these 2 I am on medication).
January Start Weight:
163.4
January Goal Weight:
Ultimate Goal Weight:
140lbs
January 1:163.4
January 8:163.6
January 15:161.6
January 22:
January 29:
January 31:
9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21:
January 28:
February 4:
Total loss for January I am down 2.3 pounds for the week and 5.6 for the month (two weeks). I am down over eight pounds since Solstice (21 December). It looks like I have met my January goal . That's the first time I have hit my monthly goal in... I really don't even remember the last time, and it used to be most every month. I hope I can maintain what I've done going forward.
Additionally, I am back at the goal weight I had reset to after gaining several pounds starting in October 2020. I struggled with those extra pounds long enough I reset my maintenance range. Now I will consider setting it back to the goal range I had from 2018 through most of 2020.
Keep sticking to it! It works even if sometimes it seems it's not working. Even if it seems like it's not working for a LONG TIME.
8 -
29 yo F
Height: 5' 6,5" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
Nov loss: -7.5 lbs
Dec loss: - 7 lbs
Jan loss: ?
Jan Starting Wt: 164.5 lbs
Jan Goal Wt - Updated: 157 lbs🤞
Ultimate Goal Weight: 152-153 lbs 🥰
Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th: 158.6 lbs 🥳🥳🥳
Jan 21th:
Jan 28th:
Jan 31st:9 -
January Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22:
January 29:
January 31:8 -
Congratulations to all of you that are reporting in as we approach the half-way point of the month. Whether or not you're losing weight, you are here, which means you are focusing on your health!!!8
-
January start weight: 103.2 kg 🥰
January goal weight: 99.5 kg 😀
Ultimate goal weight: 65 kg
Jan. 8: 102.4 yay💃
Jan. 15: 101.0🥰 (1.4 kg lost)
Jan. 22:
Jan. 29:
Again this week was a mixed bag. I tried to eat healthy and within my calorie plan on most days, yet I did not miss out on some of my fav foods as well. I have started to a see a decrease in my appetite. I feel fuller with smaller meals which I am loving. And I'm including more and moree veggies. Overall happy with th results.
Congrats to everyone who is sticking to this journey. Great job 👍👍
8 -
January Start Weight: 167.2
January Goal Weight: 160
Ultimate Goal Weight: 140
January 1: 166.4
January 8: 167.2
January 15: 163.2
January 22:
January 29:
January 31:
I had a really good week this week and have discovered intermittent fasting works for me. Keep going everyone 🥰10 -
I'm starting from the 8th of January having had my husbands 50th Birthday on the 5th of January. I need to shift 30kg before My 50th in July so here we go. Again. I'm doing keto as I need to lower my blood sugar and I do find it helps reduce cravings.
January Start Weight: 101kg
January Goal Weight: 97kg
Ultimate Goal Weight: 68kg
January 1:
January 8: 101kg start date
January 15: 100.2kg
January 22:
January 29:
January 31:
Yay800g/2lb off this week I've not been good at the start of the week I found it hard to find my groove and get back on track but since Thursday I've knuckled down. I've re framed eating so I can eat between 6am and 9am then 13.30 to 14.30 then that's it for the day and it's really helping. 7 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22:
January 29:
January 31:6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions