😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀

momzilla11

Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)

January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125

January 1: 189.4
January 8: 185.8
January 15:
January 22:
January 29:
January 31:

dlhollin1

I so enjoy reading about everyone's progress and props to those who are knocking off 5 lbs and more already wow, I am inspired.

enlightenme3

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds

January 1: 134.3
January 8: 134.0
January 15:
January 22:
January 29:
January 31:

Total weight loss/gain to date this month: - 0.3 pounds

3rdtimelosesit

To delete a post, click on the little "FLAG" icon in the bottom left corner of your post, then click on "Report." A small window will open. Click the radio button that says, "This is my post and I want to delete it." A staff member will probably get to it within the hour.[/quote]

Thanks for this information. Learn something new every day.

eb8566

January Start Weight: 177.6
January Goal Weight: 170
Ultimate Goal Weight: 150

January 1: 177.6
January 8: 169.0
January 15:
January 22:
January 29:
January 31:

3rdtimelosesit

Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175

Jan 1: 299.6
Jan 8: 293.4

I figured that I'd gained weight due to more sodium that actual calorie intake and was hoping that I'd lose it by months end. Had no idea that I'd drop it in the first week! But I'll take the win. Here's hoping that by months' end I drop at least a couple more. I'm not resetting my Jan. goal weight just in case I hold.

Jan weight drop: 6.2
Total weight drop todate: 34.6

NuggetBrain

January Start Weight: 256
January Goal Weight: 244
Ultimate Goal Weight: 170

January 1: 256
January 8: 254.8
January 15:
January 22:
January 29:
January 31:

AllyNorth

Week one of 2023 was both a good week, full of optimism for the year ahead, and renewed commitment to better health and well-being. But also some new mental and physical hurdles to overcome. But off to a good start.

January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135

January 1: 149.5
January 8: 148
January 15:
January 22:
January 29:

January 31:

robozilla

Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:

January 1:124
January 8: 123
January 15:
January 22:
January 29:
January 31:

mtaratoot

Oh WOW!!!!

I think I saw what, 40 or 50 updates this morning. That's great. Even better, so many of us are already making good progress on our goals. This is awesome. Just fabulous. Give yourself some credit! Even if you had s little trip-up, that's OK. It's almost good to get that out of the way early so it doesn't bother you when it happen again later. Just keep sticking to it!

And that's the key. Just keep working towards your goals. Crush them and set new ones!

Don't forget to go slow. Take it a little at a time. Don't make yourself miserable, or you run the risk of just saying it's not worth it. I have a secret: IT'S WORTH IT! There. It's not a secret anymore.

Remember; when life gives you lemons, slice them really thin and layer them with salt in a jar and let them sit a while to make preserved lemons. So full of flavor, and so much better than lemonade.

WE CAN DO THIS! Just don't quit. Please! It's so amazing to see so much success. It really sincerely does make me smile.

ndsgettingfit

Great start! Excited to keep building on this next week

January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 170 lbs

January 1: 237 lbs
January 8: 231.8 lbs
January 15:
January 22:
January 29:
January 31:

chloeguo

12/31: 148.6
January Goal Weight: 143.6
Ultimate Goal Weight: 115

January 1:149.6
January 8:148.6
January 15:
January 22:
January 29:
January 31:

samandjack

January Start Weight: 150.8
January Goal Weight: 144
Ultimate Goal Weight: 127

January 1: 150.8
January 8: 149.7
January 15:
January 22:
January 29:
January 31:

enlightenme3

AllyNorth wrote: »

Week one of 2023 was both a good week, full of optimism for the year ahead, and renewed commitment to better health and well-being. But also some new mental and physical hurdles to overcome. But off to a good start.

January Start Weight:149.5
January Goal Weight: 145
Ultimate Goal Weight: 135

January 1: 149.5
January 8: 148
January 15:
January 22:
January 29:

January 31:

@AllyNorth - you are exactly where I was one year ago. On Jan 1, 2022 I weighed 149.5 and had an ultimate goal weight of 135. I reached that goal weight in April of 2022 and have been maintaining since. Keep it going!

yayitskristin

January Start Weight: 132
January Goal Weight: 128
Ultimate Goal Weight: 115

January 8: 132
January 15:
January 22:
January 29:
January 31:

smlalio66

Here we go. Going the wrong way for January………,

January Start Weight: 192.9
January Goal Weight: 184 lbs
Ultimate Goal Weight: 125 lbs

January 1: 192.9
January 8: 193.8
January 15:
January 22:
January 29:
January 31:

magster4isu

January Start Weight: 268.8
January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight)
Ultimate Goal Weight: 139

January 2: 268.8
January 8: 266.8
January 15:
January 22:
January 29:

Tbris4

January starting weight: 165.1
January goal weight: 159
Ultimate goal weight: 135

January 1: 165.1
January 8: 159.2

Hubby and I are working to clean up our diet. We overhauled our pantry and cleaned out anything that didn’t serve a healthy purpose, and planned out our meals for the week. I definitely need to work on water intake and exercise more….but I’m focusing on making small changes in hopes of forming permanent habits!

eliemz

January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb

January 1: 132
January 8: 130.6
January 15:
January 22:
January 29:
January 31:

Louz163

January Start Weight: 171lbs
January Goal Weight: 165lbs
Ultimate Goal Weight: 145lbs

January 1: 171lbs
January 8:167lbs
January 15:
January 22:
January 29:
January 31: