😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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ashleycarole86 wrote: »January Start Weight: 178.2
January Goal Weight: 170
Ultimate Goal Weight: 160-165
January 1: 178.2
January 8: 180 (+1.8)
January 15: 174.6 (-5.4)
January 22: 174.6 (no change)
January 29:
January 31:
MTD loss: 3.6
I must have been dreaming!
176.6 today, not 174.6
4 -
January Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22: 196.8
January 29:
January 31:6 -
Still going in the right direction, just a little slower than I’d hoped. I’ve not been consistent with working out
Going to push through this last 9 days and cross my fingers
January Start Weight: 171lbs
January Goal Weight: 156lb 160lbs
Ultimate Goal Weight: 135lbs
🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22: 164
🏅January 29:
🏆January 31:9 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29:
January 31:8 -
January Start Weight: 171lbs
January Goal Weight: 165lbs
Ultimate Goal Weight: 145lbs
January 1: 171lbs
January 8:167lbs
January 15: 165lbs
January 22: 162lbs8 -
SW Sept 2022: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan: 172lbs
✨ 23 Jan: 170lbs
✨ 30 Jan:
Overall January: -8lbs
Overall since SW: -19lbs8 -
January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb
January 1: 132
January 8: 130.6
January 15: 130.4
January 22:128.8
January 29:
January 31:7 -
Start Weight: 197 lbs 1st November 2022
January start weight: 184
January Goal Weight: 177 lbs
Ultimate Goal Weight: 143 lbs
January 2nd: 184 lbs
January 9th : 183.4 lbs
January 16th: 181.4 lbs
January 23rd: 182.3 lbs
January 30th:
6 -
2
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January Start Weight: 182.3
January Goal Weight: 178 changed to 174
Ultimate Goal Weight: 137
January 1: 180.9
January 7: 177.9
January 15: 178.7 🙁
January 22: 176.1 🙂
January 29:
January 31:9 -
January Start Weight: 129.9 kg
January Goal Weight: 126.3 kg
Ultimate Goal Weight: 117.0 kg
January 2: 129.9
January 9: 129.3 (-0.6)
January 16: 128.8 (-0.5)
January 23: 129.5 (+0.7)
January 30:
Expected. This week I'll do much better.7 -
neeshabuck wrote: »Original Start weight - 150
January Start Weight: 140
January Goal Weight: 135
Ultimate Goal Weight: 125 ""weight before kids''
<3:#
January 2nd: 143
January 5th: 143.6
January 12th: 145
January 19th: 143
January 26th:
January 31st:
January loss -
Total loss -
I am new to challenges but im learning how to eat right on youtube from 'RemingtonJames' and also instagram.. I would like to add more friends on myfitnesspal since this is where I will spend most of my time...shoot some ideas at my way for keeping on track....I have Thyroid issues but i still do my best with that and goal of drinking more water daily! -->hydrojug<--- (anyone have thyroid issues too?)....then going to start supplements or vitamins soon to keep my body tip top shape smiley: (LOOKING for recent mommas to help me keep on track) my baby is now 9 months old! time flies!
thx for reading! just a introduction!
Hey, you are doing great. I have a 4 year old and 7 month old. It’s a struggle to eat healthily and exercise when juggling life with them and sleep deprived 🥱 Add me as a friend if you like, happy to try help motivate each other!
thank you for responding! i added you after trying to figure out how to add friends lol
yes super sleepy with a new baby! 4 -
January Start Weight: 251.6 lbs
January Goal Weight: 246 lbs
Ultimate Goal Weight: 180 lbs
January 2: 251.6 lbs
January 9: 249
January 16: 248
January 23: 247
January 30:10 -
January Start Weight: 268.8
January Goal Weight: 255.8 (this is my stretch goal and I'm expecting to lose some initial water weight)
Ultimate Goal Weight: 139
January 2: 268.8
January 8: 266.8
January 15: 261
January 22: 264.2
January 29:9 -
January Starting Weight: 165.1
January Goal Weight: 159
Ultimate Goal Weight: 135
January 1: 165.1
January 8: 159.2
January 15: 157.6
January 22: 157.0
Making progress and feeling good about where I am right now. My diet has been cleaned up and my water intake is improving. Next step is working to incorporate more steps into my day! My job is very sedentary and high stress, so I struggle get 3,000 by the end of my shift. The cold Midwest days and early sunsets make it undesirable to get outside. Taking usual advice of parking further away and taking stairs. Also scheduled walking into my lunch break. Sometimes I can make it, other times work gets in the way…but every step counts!12 -
January Start Weight: 256
January Goal Weight: 250
Ultimate Goal Weight: 170
January 1: 256
January 8: 254.8
January 15: 253.4
January 22: 250
January 29:
January 31:12 -
Thank you, @enlightenme3 !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
January 01: 152.9 at 8:45 a.m. ...I did nothing today!
January 09: 154.5 at 6:30 a.m. ...new Grandson duty...rain in Northern California!! My trainer is out.
January 16: 153.2 at 6:30 a.m. ...new Grandson duty then 60 min workout w/trainer
January 23: 149.8 at 5:20 a.m. ...new Grandson duty then 60 min workout w/trainer
January 30:
January 31:
Chris7 -
January Start Weight: 135
January Goal Weight: 130
Ultimate Goal Weight: 120
January 1: 135.8 - consistent around here for last week of December so this is a solid starting weight
January 8: 138.0 - high carb and sodium, swinging pendulum toward its highest end this week.
January 15: 131.8 - low carb and sodium, water-retention pendulum at its lowest end this week.
January 22: 137.8 - time of month and the binging that comes with it. How do I stop the food cycle that comes with my cycle!?
January 25: 131.8 - relief. Still on track to end this month lower than I started.
January 29:
January 31:7 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
[MFP Restart Weight: (8/30/22): 243.4]
January Start Weight: 222.2
January Goal Weight: 218
Ultimate Goal Weight: 199
January 1: 222.2
January 5: 220.6 (-1.6 lbs)
January 12: 220.2 (-0.4 lbs)*overweight
January 17: 219.2 (-1 lb)
January 25 : 218.6 (-0.6 lbs)
January 31:6 -
January Start Weight: 137
January Goal Weight: 135
Ultimate Goal Weight: 130
January 4: 138
January 11: 138
January 18: 138
January: 25: 1385 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
November loss: -7.5 lbs
December loss: - 7 lbs
January Starting Weight: 164.5 lbs
January Goal Weight: 159 lbs🤞
Ultimate Goal Weight: 150-155 lbs 🥰
Dec 31st: 164.5 lbs
Jan 7th: 162.3 lbs
Jan 14th: 158.6 lbs
Jan 21th: 159.2 lbs
*
Skipping a weigh in this week due to vacation 🙃
*
Feb 1st:6 -
Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)
January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125
January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22: 183.2
January 29:
January 31:8 -
January start weight: 229
January goal weight: 225
Ultimate goal weight: 190 (to start)
Jan. 4: 227.75
Jan. 11: 226.25
Jan. 18: 225.75
Jan. 25: 225.75 Happy with how close I came to my monthly goal6 -
Original Start weight - 1st Sept 2022: 202.6
January Start Weight: 190
January Goal Weight: 184 - pre Christmas weight.
Ultimate Goal Weight: 165
January 2nd: 190
January 5th: 188.2
January 12th: 185.4
January 19th: 184.9
January 26th: 184
January 31st:
January loss - 6
Total loss - 18.6
Achieved my goal for the month. Just hope the losses continue. No more yo-yo-ing! 🤞🏻4 -
ToadstoolBetty wrote: »I'm trying to stop myself becoming diabetic as I
Need to get myself out of the pre diabetic range.
July 22 I was also diagnosed with high blood pressure and Atypical migraines (these 2 I am on medication).
January Start Weight:
163.4
January Goal Weight:
Ultimate Goal Weight:
140lbs
January 1:163.4
January 7:163.6
January 14:161.6
January 21:161
January 28:163.5(bloated)
January 31:
I'm bloated this time and hopefully it will all disappear again.
Nothing like water retention to put a stop to things.
I've been off work this week but haven't gone on any walks.
It's been far too cold,but once it starts to change I will get my self moving again.
All walking stopped when Christmas was close,my mind went onto sorting the house out this is still on going(it never really ends).
2 -
Hi, I’m Jill. I’m ready to commit to MFP and to better health. Here’s to 2023! Happy New Year!
January Start Weight: 224.5
January Goal Weight: 220.0
⭐️ January 1: 224.5
⭐️ January 8: 222.9 😁
⭐️ January 14: 222.4
⭐️ January 21: 220… first goal reached!
⭐️ January 28: 219.5❤️
⭐️ January 31:8 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 148.0 (10-day average 150.2)
January goal - <146
Ultimate goal - Range between 145 - 150 141 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
December 31: 148.0 (10-day average 150.2)
January 7: 145.2 (10-day average 146.9)
January 14: 143.4 (10-day average 144.6)
January 21: 142.4 (10-day average 143.1)
January 28: 139.8 (10-day average 141.7)
February 4:
Total loss for January I am down another 1.4 pounds this week. I am down and 7.9 for the month. I am down just 12.1 pounds since Solstice (21 December). I have far surpassed my January goal. I got back to my goal weight, but then I kept losing. I am now actually below my maintenance window. I am not too worried; I've seen this scale number once before about three years ago. At that time I was concerned I might keep losing; no real need for worry. I love to eat. So I will give myself some leeway to eat a LITTLE bit more, but not much.
After maintaining a while at goal, I bounced up 15 pounds during the second six months of COVID restrictions. I fought those for for about 2.25 years and finally something changed and I was able to get back to goal/maintenance. Now back to that other chapter of weight management; keeping it within a small window above and below my goal. It's just as hard as losing; some say harder. I will succeed! You can too!
7 -
January Start Weight:199
January Goal Weight: 189
Ultimate Goal Weight:140 and see how I feel
January 1:199
January 7: 196.4
January 14: 193.8
January 22: 196.8
January 28: 198.8 ugh!
FEBRUARY 4:4 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29: 145.5 (10-day avg: 146.0)
January 31:
I’m concentrating on the 10-day trend and just need to see out the month now.6 -
I'm starting from the 8th of January having had my husbands 50th Birthday on the 5th of January. I need to shift 30kg before My 50th in July so here we go. Again. I'm doing keto as I need to lower my blood sugar and I do find it helps reduce cravings.
January Start Weight: 101kg
January Goal Weight: 97kg
Ultimate Goal Weight: 68kg
January 1:
January 8: 101kg start date
January 15: 100.2kg
January 22: 101.4kg
January 29: 99.8kg
January 31:
4
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