😀😀😀***January 2023 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29: 239
January 31:7 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29: 214.8lb
January 31:7 -
January Start Weight: 185lbs
January Goal Weight: 181lbs
Ultimate Goal Weight: 147lbs
January 1: 185lbs
January 8: 185lbs
January 15: 184lbs
January 22: 186lbs
January 29:186lbs
January 31:
7 -
24th December 2022 (start date): 78.5 kg / 172.7 lbs
January Start Weight 77.9 kg / 171.38 lbs
January Goal Weight:75 kg / 165 lbs
Ultimate Goal Weight: 57 kg / 125.4 lbs
January 1: 77.9 kg / 171.38 lbs
January 8: 76.5 kg / 168.65 lbs
January 15: 76.4 kg / 168.43 lbs (TOM - been eating around maintenance)
January 22: 75.2 kg / 165.79 lbs
January 29: 75.9 kg /167.33 lbs (not sure what happened this week, im going with ive built muscle!)
January Weight Loss: 2 kg / 4.4 lbs
Total Loss: 2.6 kg / 5.7 lbs8 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29: 179.2 Not bad considering I ate out multiple times and had my share of the many birthday cakes! Still optimistic I might hit my January goal.
January 31:
5 -
@enlightenme3 Is there a new link for February? I find the accountability of checking in weekly really helpful in staying motivated.2
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January Start Weight: 177.6
January Goal Weight: 170
Ultimate Goal Weight: 150
January 1: 177.6
January 8: 169.0
January 15: 170.6
January 22: 168.4
January 29: 167.6
January 31:7 -
Here for it....again!
January Start Weight:124
January Goal Weight:
Ultimate Goal Weight:
January 1:124
January 8: 123
January 15:122.5 (went wayy up since last time, then thankfully down again)
January 22:121 thank you all for being here, it helps!
January 29: 120.5 (I have 2 more days, right?
)
January 31:5 -
I’m so close!! Hoping the next 2 days I can actually hit it!
January Start Weight: 171lbs
January Goal Weight: 160lbs
Ultimate Goal Weight: 135lbs
🎟January 1: 171
🏅January 8: 166
🏅January 15: 165
🏅January 22: 164
🏅January 29: 160.2
🏆January 31:7 -
Jan. Start Weight: 299.6
Jan Goal Weight: 293.6
Ultimate Goal Weight: 175
Jan 1: 299.6
Jan 8: 293.4
Jan 15: 292.2
Jan 22: 293.2
Jan 29: 293.6 Even though I'm up .4 this week I'm still happy I've met my January goal smack on.
Jan weight drop: -6
Total weight drop todate: -34.4
9 -
0
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** I'm probably not going to achieve my January loss goal, but still I'm happy and relieved with my progress.
On the 20th my iWatch started sending A-fib alerts and on Monday 23rd my cardiologist confirmed it; the betablocker meds make me fatigued and dizzy, and the fact that I'm on blood thinners now with a stroke as a real possibility pretty much just freaks me out. I've suspended my 3x week strength straining and my new 2x week pilates until I feel less fuzzy. Which means I'm relying on walking for my exercise, and even then I'm not charging up hills or going 4 miles like I used to. I see my doctor for followup on the 7th, so I'm just trying not to lose ground until then.
Funny ( to me) note re my pattern of stress snacking: last night I drank 3 bottles of sparkling water and ate all 6 packages of TJ's seaweed snacks! 180 calories and 6 grams of carbs
Dry January! Also, hit my 500-calorie Move goal all 7 days this week (on my iWatch)
68, 5'6" with my only child's wedding happening about 8 months from now. (Think, Game of Thrones' "winter is coming" only substitute "photographs forever are coming")
January Start Weight: 189.4
January Goal Weight: 179
Ultimate Goal Weight: 125
January 1: 189.4
January 8: 185.8
January 15: 184.6
January 22: 183.2
January 29: 181.8
January 31:8 -
January Start Weight: 180.6 (trend 181.2)
January Goal Weight: 172.6
Ultimate Goal Weight: 145ish
January 1: 181.6 (T 181.4) Off to a smashing start ☹️
January 8: 182.4 (T 181.4)
January 15: 179.2 (T 180.4) yay!
January 22: 177.6 (T 178.3)
January 29: 178.2 (T 178.4). Well, *that* didn’t go as planned…
January 31:6 -
January Start Weight:149.5
January Goal Weight: 145
Goal Weight: 135
January 1: 149.5
January 8: 148
January 15: 145
January 22: 144.6
January 29: 143.8
January 31
8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
January Start Weight: 134.3 pounds
January Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
January 1: 134.3
January 8: 134.0
January 15: 132.3
January 22: 131.3
January 29: 131.6
January 31:
Total weight loss/gain to date this month: - 2.7 pounds
3 -
Here is the link for February's challenge:
https://community.myfitnesspal.com/en/discussion/10882959/february-2023-weight-loss-challenge/p1?new=1
3 -
January Start Weight: 256
January Goal Weight: 250
Ultimate Goal Weight: 170
January 1: 256
January 8: 254.8
January 15: 253.4
January 22: 250
January 29: 248.4
January 31:8 -
Female, 40, 5'3
January Start Weight: 217.2
January Goal Weight: 213
Ultimate Goal Weight: 160
January 1: 217.2
January 8: 218
January 15: 217.4
January 22: 218.4
January 29: 216.8
January 31:
6 -
January Start Weight: 251.6 lbs
January Goal Weight: 246 lbs
Ultimate Goal Weight: 180 lbs
January 2: 251.6 lbs
January 9: 249
January 16: 248
January 23: 247
January 30: 245.4
I surpassed my January goal! I'm proud of myself.8 -
January Start Weight: 129.9 kg
January Goal Weight: 126.3 kg
Ultimate Goal Weight: 117.0 kg
January 2: 129.9
January 9: 129.3 (-0.6)
January 16: 128.8 (-0.5)
January 23: 129.5 (+0.7)
January 30: 129.0 (-0.5)3 -
January 1: 171lbs
January 8:167lbs
January 15: 165lbs
January 22: 162lbs
January 30: 161lbs4 -
January Start Weight: 196.6
January Goal Weight: DOWN, not just yoyyoing
Ultimate Goal Weight: able to wear my old clothes, no muffin top 170s
January 1: 196.6 Think it's stable but not losing. And i've not been getting enough fluids.
January 8: 195.4
January 15: 195.2 Too much drama at home for last week and it's getting me off track.
January 22: 199.8 I am a duck and it all runs off me.
January 29: 195.4
January 31:5 -
:):):):)
January Start Weight:204.4
January Goal Weight:197
Ultimate Goal Weight: around 160
January 1: 204.4
January 8:
January 15: 205.2 oops going the wrong way.
January 22:
January 29: 204.4
January 312 -
January Goal Weight: 201
Ultimate Goal Weight: 148
January 1: 206
January 8: -
January 15: -
January 22: 203.1
January 29: 204.2
January 31: 200.7
January loss: 5.3
Thanks everyone and excited to keep it going - see you in the February thread!5 -
January Start Weight: 132lb
January Goal Weight:
Ultimate Goal Weight: 124lb
January 1: 132
January 8: 130.6
January 15: 130.4
January 22:128.8
January 29:128.8
January 31:6 -
January Start Weight: 148lbs (10-day moving average 147.78lbs)
January Goal Weight: 146.5lbs
Ultimate Goal Weight: 140lbs
January 1: 148.0 (10-day avg: 147.78)
January 8: 148.25 (10-day avg: 147.24)
January 15: 147.0 (10-day avg: 146.89)
January 22: 147.25 (10-day avg: 146.70)
January 29: 145.5 (10-day avg: 146.0)
January 31: 147.25 (10-day avg: 146.41)
I’m concentrating on the 10-day trend so am pleased I hit my goal. Slow and steady does it.5 -
SW Sept 2022: 189lbs
Jan SW: 178lbs
Jan Goal: 171lbs
Monday Weigh Ins:
✨ 02 Jan: 178lbs
✨ 09 Jan: 174lbs
✨ 16 Jan: 172lbs
✨ 23 Jan: 170lbs
✨ 30 Jan: 171lbs
Overall January: -7lbs
Overall since SW: -18lbs
Not the best end to the month, but good progress overall and hit my monthly target7 -
January Start Weight: 255
January Goal Weight: 252
Ultimate Goal Weight: 140
January 1: 255
January 8: 247
January 15: 246
January 22: 243
January 29: 239
January 31: 2416 -
January Start Weight: 220lb
January Goal Weight: 216lb
Ultimate Goal Weight: 135lb
January 2: 220lb
January 8: 215lb
January 15: 215lb
January 22: 215.8lb
January 29: 214.8lb
January 31: 216lb6 -
2022 start weight: 204.1
2022 end weight: 184.0
Total loss: 20.1lbs
January Start Weight: 184.0 lbs
January Goal Weight: 178.0 lbs
Ultimate Goal Weight: 150-160 lbs
January 1: 183.6
January 8: 182.7
January 15:180.1
January 21: 179.5
January 29: 179.2 Not bad considering I ate out multiple times and had my share of the many birthday cakes! Still optimistic I might hit my January goal.
January 31:179.16
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